Everything Bagel

Common Food

Total Energy

300

kcal

80.67

% from carbs

14.79

% from protein

4.54

% from fats

In 13 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel

A typical serving 4 oz of Everything Bagel (13 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bagel depends on the ingredients and preparation method. On average, one serving 4 oz (13 grams) of Everything Bagel contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bagel depends on the ingredients exists in it. On average, 4 oz of Everything Bagel (about 13 grams) contains approximately 11 grams of protein.

On average, 4 oz (about 13 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 13 grams) contains about 60 grams of carbohydrates.

Everything Bagel contains approximately 3 grams of fiber in 4 oz (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 oz Everything Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.