Protein & Fiber Cinnamon Crumble Multigrain Cereal

Simply Nature

Total Energy

160

kcal

55.72

% from carbs

21.89

% from protein

22.39

% from fats

In 52 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

150mg

6.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein & Fiber Cinnamon Crumble Multigrain Cereal

A typical serving 1 cup of Protein & Fiber Cinnamon Crumble Multigrain Cereal (52 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein & Fiber Cinnamon Crumble Multigrain Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of Protein & Fiber Cinnamon Crumble Multigrain Cereal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein & Fiber Cinnamon Crumble Multigrain Cereal depends on the ingredients exists in it. On average, 1 cup of Protein & Fiber Cinnamon Crumble Multigrain Cereal (about 52 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 52 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 52 grams) contains about 28 grams of carbohydrates.

Protein & Fiber Cinnamon Crumble Multigrain Cereal contains approximately 6 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Protein & Fiber Cinnamon Crumble Multigrain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.