Cereal, Original Shredded Wheat

Simply Nature

Total Energy

200

kcal

84.21

% from carbs

11.48

% from protein

4.31

% from fats

In 55 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

10mg

0.4%

Total Carbohydrates

44g

16%

Fiber

7g

25%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Original Shredded Wheat

A typical serving 1 cup of Cereal, Original Shredded Wheat (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Original Shredded Wheat depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cereal, Original Shredded Wheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Original Shredded Wheat depends on the ingredients exists in it. On average, 1 cup of Cereal, Original Shredded Wheat (about 55 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 44 grams of carbohydrates.

Cereal, Original Shredded Wheat contains approximately 7 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Cereal, Original Shredded Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.