Cereal, Original Shredded Wheat
Simply Nature
11.48
% from protein84.21
% from carbs84.21
% from fatNutrition Facts
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Cereal, Original Shredded Wheat Nutrients FAQs
Nutrients
- Cereal, Original Shredded Wheat has 26mg of Calcium.
- Cereal, Original Shredded Wheat has 10mg of Sodium, Na.
- Cereal, Original Shredded Wheat has 1.8mg of Iron.
What is the calorie content of Cereal, Original Shredded Wheat?
A typical serving 1 cup (55 grams) of Cereal, Original Shredded Wheat contains approximately 200 calories.
You can check the exact calorie content by logging Cereal, Original Shredded Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Original Shredded Wheat have?
The amount of fat in Cereal, Original Shredded Wheat depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cereal, Original Shredded Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Original Shredded Wheat have?
The protein content in Cereal, Original Shredded Wheat depends on the ingredients exists in it. On average, 1 cup (55 grams) of Cereal, Original Shredded Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Original Shredded Wheat, Download Nutribit app for healthier you!
How much sugar does a Cereal, Original Shredded Wheat have?
On average, 1 cup (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Original Shredded Wheat.
How Much carbohydrates (carbs) is in Cereal, Original Shredded Wheat?
The amount of carbohydrates (carbs) in Cereal, Original Shredded Wheat depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Original Shredded Wheat.
How Much Fiber is in Cereal, Original Shredded Wheat?
Cereal, Original Shredded Wheat contains approximately 7 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Original Shredded Wheat for healthier you!
What vitamins and minerals are in a Cereal, Original Shredded Wheat?
Cereal, Original Shredded Wheat contains following minerals:
General
Does Cereal, Original Shredded Wheat contain caffeine?
Cereal, Original Shredded Wheat does not contain any caffeine.
Does Cereal, Original Shredded Wheat contain alcohol?
Cereal, Original Shredded Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Original Shredded Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Original Shredded Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Original Shredded Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Original Shredded Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Original Shredded Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Original Shredded Wheat for free?
Yes absolutely, Since Cereal, Original Shredded Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Original Shredded Wheat with water tracking feature?
Cereal, Original Shredded Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cereal, Original Shredded Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Original Shredded Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Original Shredded Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Original Shredded Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Original Shredded Wheat
Total Carbohydrates in Cereal, Original Shredded Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Original Shredded Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Original Shredded Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Original Shredded Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Original Shredded Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Original Shredded Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Original Shredded Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Original Shredded Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Original Shredded Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Original Shredded Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Original Shredded Wheat enhances brain function and helps improve memory and focus.
Glucose from Cereal, Original Shredded Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Original Shredded Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Original Shredded Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Original Shredded Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Original Shredded Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Original Shredded Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Original Shredded Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Original Shredded Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Original Shredded Wheat, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Original Shredded Wheat supports digestion.
Fiber in Cereal, Original Shredded Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Original Shredded Wheat supports heart health.
Soluble fiber in Cereal, Original Shredded Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Original Shredded Wheat aids in weight management.
Fiber-rich foods in Cereal, Original Shredded Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Original Shredded Wheat regulates blood sugar.
Fiber in Cereal, Original Shredded Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Original Shredded Wheat promotes gut health.
Fiber in Cereal, Original Shredded Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Original Shredded Wheat lowers the risk of colon cancer.
A high-fiber diet from Cereal, Original Shredded Wheat is linked to a reduced risk of colon cancer.
Fiber in Cereal, Original Shredded Wheat improves skin health.
Fiber in Cereal, Original Shredded Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Original Shredded Wheat helps lower blood pressure.
Adequate fiber in Cereal, Original Shredded Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Original Shredded Wheat boosts immune function.
Fiber in Cereal, Original Shredded Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Original Shredded Wheat reduces the risk of type 2 diabetes.
Fiber in Cereal, Original Shredded Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Cereal, Original Shredded Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.