Feta & Kalamata Olive Ravioli

Specially Selected

15.86

% from protein

61.19

% from carbs

61.19

% from fat
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Nutrition Facts

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Serving size
In 140 g(140g)
Amount per serving
Calories
360
% Daily value*

Total Fat 9 g
13.8%

Saturated 4 g
20%

Trans Fats 0.1 g

Cholesterol 35 mg
11.7%

Sodium, Na 350 mg
15.2%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 14 g
28%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 3.6 mg

Feta & Kalamata Olive Ravioli Nutrients FAQs

Nutrients

What is the calorie content of Feta & Kalamata Olive Ravioli?

A typical serving 1 cup (140 grams) of Feta & Kalamata Olive Ravioli contains approximately 360 calories.

You can check the exact calorie content by logging Feta & Kalamata Olive Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Feta & Kalamata Olive Ravioli have?

The amount of fat in Feta & Kalamata Olive Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Feta & Kalamata Olive Ravioli contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Feta & Kalamata Olive Ravioli have?

The protein content in Feta & Kalamata Olive Ravioli depends on the ingredients exists in it. On average, 1 cup (140 grams) of Feta & Kalamata Olive Ravioli contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Feta & Kalamata Olive Ravioli, Download Nutribit app for healthier you!

How much sugar does a Feta & Kalamata Olive Ravioli have?

On average, 1 cup (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feta & Kalamata Olive Ravioli.

How Much carbohydrates (carbs) is in Feta & Kalamata Olive Ravioli?

The amount of carbohydrates (carbs) in Feta & Kalamata Olive Ravioli depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Feta & Kalamata Olive Ravioli.

How Much Fiber is in Feta & Kalamata Olive Ravioli?

Feta & Kalamata Olive Ravioli contains approximately 2 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Feta & Kalamata Olive Ravioli for healthier you!

What vitamins and minerals are in a Feta & Kalamata Olive Ravioli?

Vitamins in Feta & Kalamata Olive Ravioli:

  • Vitamin A:Feta & Kalamata Olive Ravioli has 200 IU of Vitamin A.

Feta & Kalamata Olive Ravioli contains following minerals:

  • Feta & Kalamata Olive Ravioli has 195mg of Calcium.
  • Feta & Kalamata Olive Ravioli has 350mg of Sodium, Na.
  • Feta & Kalamata Olive Ravioli has 3.6mg of Iron.

General

Does Feta & Kalamata Olive Ravioli contain caffeine?

Feta & Kalamata Olive Ravioli does not contain any caffeine.

Does Feta & Kalamata Olive Ravioli contain alcohol?

Feta & Kalamata Olive Ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Feta & Kalamata Olive Ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feta & Kalamata Olive Ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Feta & Kalamata Olive Ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Feta & Kalamata Olive Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feta & Kalamata Olive Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Feta & Kalamata Olive Ravioli for free?

Yes! Since Feta & Kalamata Olive Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Feta & Kalamata Olive Ravioli with water tracking feature?

Nutribit automatically calculates the water content of Feta & Kalamata Olive Ravioli and adds it to your daily hydration log. Simply log Feta & Kalamata Olive Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Feta & Kalamata Olive Ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Feta & Kalamata Olive Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Feta & Kalamata Olive Ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Feta & Kalamata Olive Ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Feta & Kalamata Olive Ravioli

Total Carbohydrates in Feta & Kalamata Olive Ravioli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Feta & Kalamata Olive Ravioli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Feta & Kalamata Olive Ravioli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Feta & Kalamata Olive Ravioli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Feta & Kalamata Olive Ravioli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Feta & Kalamata Olive Ravioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Feta & Kalamata Olive Ravioli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Feta & Kalamata Olive Ravioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Feta & Kalamata Olive Ravioli aids weight management by helping you feel full longer.

Fiber-rich carbs from Feta & Kalamata Olive Ravioli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Feta & Kalamata Olive Ravioli enhances brain function and helps improve memory and focus.

Glucose from Feta & Kalamata Olive Ravioli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Feta & Kalamata Olive Ravioli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Feta & Kalamata Olive Ravioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Feta & Kalamata Olive Ravioli promotes gut health by feeding beneficial gut bacteria.

Fiber in Feta & Kalamata Olive Ravioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Feta & Kalamata Olive Ravioli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Feta & Kalamata Olive Ravioli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Feta & Kalamata Olive Ravioli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Feta & Kalamata Olive Ravioli, help regulate blood pressure and reduce hypertension risk.

Protein in Feta & Kalamata Olive Ravioli supports building and repairing tissues.

Builds and repairs tissues in Feta & Kalamata Olive Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Feta & Kalamata Olive Ravioli supports immune function.

Supports immune function in Feta & Kalamata Olive Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Feta & Kalamata Olive Ravioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Feta & Kalamata Olive Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Feta & Kalamata Olive Ravioli provides energy.

Provides energy in Feta & Kalamata Olive Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Feta & Kalamata Olive Ravioli supports muscle growth and strength.

Supports muscle growth and strength in Feta & Kalamata Olive Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Feta & Kalamata Olive Ravioli helps in weight management.

Helps in weight management in Feta & Kalamata Olive Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Feta & Kalamata Olive Ravioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Feta & Kalamata Olive Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Feta & Kalamata Olive Ravioli supports bone health.

Supports bone health in Feta & Kalamata Olive Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Feta & Kalamata Olive Ravioli improves skin, hair, and nails.

Improves skin, hair, and nails in Feta & Kalamata Olive Ravioli is essential for the health and growth of hair, skin, and nails.

Protein in Feta & Kalamata Olive Ravioli regulates blood sugar levels.

Regulates blood sugar levels in Feta & Kalamata Olive Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Feta & Kalamata Olive Ravioli supports bone health.

Calcium in Feta & Kalamata Olive Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Feta & Kalamata Olive Ravioli supports muscle function.

Calcium in Feta & Kalamata Olive Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Feta & Kalamata Olive Ravioli supports heart health.

Calcium in Feta & Kalamata Olive Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Feta & Kalamata Olive Ravioli supports nerve transmission.

Calcium in Feta & Kalamata Olive Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Feta & Kalamata Olive Ravioli supports blood clotting.

Calcium in Feta & Kalamata Olive Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Feta & Kalamata Olive Ravioli supports hormonal secretion.

Calcium in Feta & Kalamata Olive Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Feta & Kalamata Olive Ravioli supports weight management.

Calcium in Feta & Kalamata Olive Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Feta & Kalamata Olive Ravioli supports dental health.

Calcium in Feta & Kalamata Olive Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Feta & Kalamata Olive Ravioli supports blood pressure regulation.

Calcium in Feta & Kalamata Olive Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Feta & Kalamata Olive Ravioli supports fluid balance.

Maintains Fluid Balance in Feta & Kalamata Olive Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Feta & Kalamata Olive Ravioli supports nerve function.

Supports Nerve Function in Feta & Kalamata Olive Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Feta & Kalamata Olive Ravioli helps regulate blood pressure.

Regulates Blood Pressure in Feta & Kalamata Olive Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Feta & Kalamata Olive Ravioli supports muscle function.

Aids Muscle Function in Feta & Kalamata Olive Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Feta & Kalamata Olive Ravioli aids nutrient absorption.

Improves Nutrient Absorption in Feta & Kalamata Olive Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Feta & Kalamata Olive Ravioli helps balance pH levels.

Balances pH Levels in Feta & Kalamata Olive Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Feta & Kalamata Olive Ravioli supports bone health.

Supports Bone Health in Feta & Kalamata Olive Ravioli helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 cup Feta & Kalamata Olive Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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