Top Crusted Flounder Coconut

Specially Selected

Total Energy

130

kcal

27.69

% from carbs

30.77

% from protein

41.54

% from fats

In 87 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

220mg

9.6%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Top Crusted Flounder Coconut

A typical serving 1 fillet of Top Crusted Flounder Coconut (87 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Top Crusted Flounder Coconut depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Top Crusted Flounder Coconut contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Top Crusted Flounder Coconut depends on the ingredients exists in it. On average, 1 fillet of Top Crusted Flounder Coconut (about 87 grams) contains approximately 10 grams of protein.

On average, 1 fillet (about 87 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 87 grams) contains about 9 grams of carbohydrates.

Top Crusted Flounder Coconut contains approximately 1 grams of fiber in 1 fillet (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 fillet Top Crusted Flounder Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.