Top Crusted Flounder Coconut
Specially Selected
30.77
% from protein27.69
% from carbs27.69
% from fatNutrition Facts
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Top Crusted Flounder Coconut Nutrients FAQs
Nutrients
- Top Crusted Flounder Coconut has 26mg of Calcium.
- Top Crusted Flounder Coconut has 220mg of Sodium, Na.
- Top Crusted Flounder Coconut has 0.36mg of Iron.
What is the calorie content of Top Crusted Flounder Coconut?
A typical serving 1 fillet (87 grams) of Top Crusted Flounder Coconut contains approximately 130 calories.
You can check the exact calorie content by logging Top Crusted Flounder Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Top Crusted Flounder Coconut have?
The amount of fat in Top Crusted Flounder Coconut depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Top Crusted Flounder Coconut contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Top Crusted Flounder Coconut have?
The protein content in Top Crusted Flounder Coconut depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Top Crusted Flounder Coconut contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Top Crusted Flounder Coconut, Download Nutribit app for healthier you!
How much sugar does a Top Crusted Flounder Coconut have?
On average, 1 fillet (87 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top Crusted Flounder Coconut.
How Much carbohydrates (carbs) is in Top Crusted Flounder Coconut?
The amount of carbohydrates (carbs) in Top Crusted Flounder Coconut depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Top Crusted Flounder Coconut.
How Much Fiber is in Top Crusted Flounder Coconut?
Top Crusted Flounder Coconut contains approximately 1 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Top Crusted Flounder Coconut for healthier you!
What vitamins and minerals are in a Top Crusted Flounder Coconut?
Top Crusted Flounder Coconut contains following minerals:
General
Does Top Crusted Flounder Coconut contain caffeine?
Top Crusted Flounder Coconut does not contain any caffeine.
Does Top Crusted Flounder Coconut contain alcohol?
Top Crusted Flounder Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Top Crusted Flounder Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top Crusted Flounder Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Top Crusted Flounder Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Top Crusted Flounder Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top Crusted Flounder Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Top Crusted Flounder Coconut for free?
Yes! Since Top Crusted Flounder Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Top Crusted Flounder Coconut with water tracking feature?
Nutribit automatically calculates the water content of Top Crusted Flounder Coconut and adds it to your daily hydration log. Simply log Top Crusted Flounder Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Top Crusted Flounder Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Top Crusted Flounder Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Top Crusted Flounder Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Top Crusted Flounder Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Top Crusted Flounder Coconut
Protein in Top Crusted Flounder Coconut supports building and repairing tissues.
Builds and repairs tissues in Top Crusted Flounder Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Top Crusted Flounder Coconut supports immune function.
Supports immune function in Top Crusted Flounder Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Top Crusted Flounder Coconut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Top Crusted Flounder Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Top Crusted Flounder Coconut provides energy.
Provides energy in Top Crusted Flounder Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Top Crusted Flounder Coconut supports muscle growth and strength.
Supports muscle growth and strength in Top Crusted Flounder Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Top Crusted Flounder Coconut helps in weight management.
Helps in weight management in Top Crusted Flounder Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Top Crusted Flounder Coconut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Top Crusted Flounder Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Top Crusted Flounder Coconut supports bone health.
Supports bone health in Top Crusted Flounder Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Top Crusted Flounder Coconut improves skin, hair, and nails.
Improves skin, hair, and nails in Top Crusted Flounder Coconut is essential for the health and growth of hair, skin, and nails.
Protein in Top Crusted Flounder Coconut regulates blood sugar levels.
Regulates blood sugar levels in Top Crusted Flounder Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 1 fillet Top Crusted Flounder Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.