Organic Lentil Kale & Potato Soup
Specially Selected
20
% from protein80
% from carbs80
% from fatNutrition Facts
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Organic Lentil Kale & Potato Soup Nutrients FAQs
Nutrients
- Vitamin A:Organic Lentil Kale & Potato Soup has 750 IU of Vitamin A.
- Vitamin C:Organic Lentil Kale & Potato Soup has 2.4 mg of Vitamin C.
- Organic Lentil Kale & Potato Soup has 52mg of Calcium.
- Organic Lentil Kale & Potato Soup has 580mg of Sodium, Na.
- Organic Lentil Kale & Potato Soup has 1.44mg of Iron.
What is the calorie content of Organic Lentil Kale & Potato Soup?
A typical serving 1 cup (254 grams) of Organic Lentil Kale & Potato Soup contains approximately 100 calories.
You can check the exact calorie content by logging Organic Lentil Kale & Potato Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Lentil Kale & Potato Soup have?
The amount of fat in Organic Lentil Kale & Potato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (254 grams) of Organic Lentil Kale & Potato Soup contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Lentil Kale & Potato Soup have?
The protein content in Organic Lentil Kale & Potato Soup depends on the ingredients exists in it. On average, 1 cup (254 grams) of Organic Lentil Kale & Potato Soup contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Lentil Kale & Potato Soup, Download Nutribit app for healthier you!
How much sugar does a Organic Lentil Kale & Potato Soup have?
On average, 1 cup (254 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Lentil Kale & Potato Soup.
How Much carbohydrates (carbs) is in Organic Lentil Kale & Potato Soup?
The amount of carbohydrates (carbs) in Organic Lentil Kale & Potato Soup depends on its serving size and preparation. On average, 1 cup (254 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Lentil Kale & Potato Soup.
How Much Fiber is in Organic Lentil Kale & Potato Soup?
Organic Lentil Kale & Potato Soup contains approximately 6 grams of fiber in 1 cup (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Lentil Kale & Potato Soup for healthier you!
What vitamins and minerals are in a Organic Lentil Kale & Potato Soup?
Vitamins in Organic Lentil Kale & Potato Soup:
Organic Lentil Kale & Potato Soup contains following minerals:
General
Does Organic Lentil Kale & Potato Soup contain caffeine?
Organic Lentil Kale & Potato Soup does not contain any caffeine.
Does Organic Lentil Kale & Potato Soup contain alcohol?
Organic Lentil Kale & Potato Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Lentil Kale & Potato Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Lentil Kale & Potato Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Lentil Kale & Potato Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Lentil Kale & Potato Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Lentil Kale & Potato Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Lentil Kale & Potato Soup for free?
Yes! Since Organic Lentil Kale & Potato Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Lentil Kale & Potato Soup with water tracking feature?
Nutribit automatically calculates the water content of Organic Lentil Kale & Potato Soup and adds it to your daily hydration log. Simply log Organic Lentil Kale & Potato Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Lentil Kale & Potato Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Lentil Kale & Potato Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Lentil Kale & Potato Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Lentil Kale & Potato Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Lentil Kale & Potato Soup
Fiber in Organic Lentil Kale & Potato Soup supports digestion.
Fiber in Organic Lentil Kale & Potato Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Lentil Kale & Potato Soup supports heart health.
Soluble fiber in Organic Lentil Kale & Potato Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Lentil Kale & Potato Soup aids in weight management.
Fiber-rich foods in Organic Lentil Kale & Potato Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Lentil Kale & Potato Soup regulates blood sugar.
Fiber in Organic Lentil Kale & Potato Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Lentil Kale & Potato Soup promotes gut health.
Fiber in Organic Lentil Kale & Potato Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Lentil Kale & Potato Soup lowers the risk of colon cancer.
A high-fiber diet from Organic Lentil Kale & Potato Soup is linked to a reduced risk of colon cancer.
Fiber in Organic Lentil Kale & Potato Soup improves skin health.
Fiber in Organic Lentil Kale & Potato Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Lentil Kale & Potato Soup helps lower blood pressure.
Adequate fiber in Organic Lentil Kale & Potato Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Lentil Kale & Potato Soup boosts immune function.
Fiber in Organic Lentil Kale & Potato Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Lentil Kale & Potato Soup reduces the risk of type 2 diabetes.
Fiber in Organic Lentil Kale & Potato Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Organic Lentil Kale & Potato Soup supports eye health.
Vitamin A in Organic Lentil Kale & Potato Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Lentil Kale & Potato Soup boosts immune function.
Vitamin A in Organic Lentil Kale & Potato Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Lentil Kale & Potato Soup promotes healthy skin.
Vitamin A in Organic Lentil Kale & Potato Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Lentil Kale & Potato Soup enhances reproductive health.
Vitamin A in Organic Lentil Kale & Potato Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Lentil Kale & Potato Soup supports bone health.
Vitamin A in Organic Lentil Kale & Potato Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Lentil Kale & Potato Soup reduces the risk of certain cancers.
Vitamin A in Organic Lentil Kale & Potato Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Lentil Kale & Potato Soup promotes healthy development during pregnancy.
Vitamin A in Organic Lentil Kale & Potato Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Lentil Kale & Potato Soup maintains healthy mucous membranes.
Vitamin A in Organic Lentil Kale & Potato Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Lentil Kale & Potato Soup improves wound healing.
Vitamin A in Organic Lentil Kale & Potato Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Lentil Kale & Potato Soup may reduce the risk of macular degeneration.
Vitamin A in Organic Lentil Kale & Potato Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Organic Lentil Kale & Potato Soup supports fluid balance.
Maintains Fluid Balance in Organic Lentil Kale & Potato Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Lentil Kale & Potato Soup supports nerve function.
Supports Nerve Function in Organic Lentil Kale & Potato Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Lentil Kale & Potato Soup helps regulate blood pressure.
Regulates Blood Pressure in Organic Lentil Kale & Potato Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Lentil Kale & Potato Soup supports muscle function.
Aids Muscle Function in Organic Lentil Kale & Potato Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Lentil Kale & Potato Soup aids nutrient absorption.
Improves Nutrient Absorption in Organic Lentil Kale & Potato Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Lentil Kale & Potato Soup helps balance pH levels.
Balances pH Levels in Organic Lentil Kale & Potato Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Lentil Kale & Potato Soup supports bone health.
Supports Bone Health in Organic Lentil Kale & Potato Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Organic Lentil Kale & Potato Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.