Coconut Top Crusted Flounder

Specially Selected

28.57

% from protein

28.57

% from carbs

28.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
130
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Cholesterol 30 mg
10%
Sodium, Na 210 mg
9.1%
Potassium, K 130 mg
2.8%
Total Carbohydrates 9 g
3.3%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 9 g
18%
Vitamin D 72 IU
Vitamin D (D2 + D3) 1.8 UG
Calcium 0 mg
Iron 0.5 mg
Sugars, added 1 g

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Coconut Top Crusted Flounder Nutrients FAQs

Nutrients

What is the calorie content of Coconut Top Crusted Flounder?

A typical serving 1 fillet (87 grams) of Coconut Top Crusted Flounder contains approximately 130 calories.

You can check the exact calorie content by logging Coconut Top Crusted Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Top Crusted Flounder have?

The amount of fat in Coconut Top Crusted Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Coconut Top Crusted Flounder contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Top Crusted Flounder have?

The protein content in Coconut Top Crusted Flounder depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Coconut Top Crusted Flounder contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Top Crusted Flounder, Download Nutribit app for healthier you!

How much sugar does a Coconut Top Crusted Flounder have?

On average, 1 fillet (87 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Top Crusted Flounder.

How Much carbohydrates (carbs) is in Coconut Top Crusted Flounder?

The amount of carbohydrates (carbs) in Coconut Top Crusted Flounder depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Top Crusted Flounder.

How Much Fiber is in Coconut Top Crusted Flounder?

Coconut Top Crusted Flounder contains approximately 0.5 grams of fiber in 1 fillet (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Top Crusted Flounder for healthier you!

What vitamins and minerals are in a Coconut Top Crusted Flounder?

Vitamins in Coconut Top Crusted Flounder:

  • Vitamin D:Coconut Top Crusted Flounder has 72 IU of Vitamin D.

Coconut Top Crusted Flounder contains following minerals:

  • Coconut Top Crusted Flounder has 210mg of Sodium, Na.
  • Coconut Top Crusted Flounder has 130mg of Potassium, K.
  • Coconut Top Crusted Flounder has 0.5mg of Iron.

General

Does Coconut Top Crusted Flounder contain caffeine?

Coconut Top Crusted Flounder does not contain any caffeine.

Does Coconut Top Crusted Flounder contain alcohol?

Coconut Top Crusted Flounder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Top Crusted Flounder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Top Crusted Flounder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Top Crusted Flounder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Top Crusted Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Top Crusted Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Top Crusted Flounder for free?

Yes! Since Coconut Top Crusted Flounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Top Crusted Flounder with water tracking feature?

Nutribit automatically calculates the water content of Coconut Top Crusted Flounder and adds it to your daily hydration log. Simply log Coconut Top Crusted Flounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Top Crusted Flounder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Top Crusted Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Top Crusted Flounder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Top Crusted Flounder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Top Crusted Flounder

Protein in Coconut Top Crusted Flounder supports building and repairing tissues.

Builds and repairs tissues in Coconut Top Crusted Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coconut Top Crusted Flounder supports immune function.

Supports immune function in Coconut Top Crusted Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coconut Top Crusted Flounder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coconut Top Crusted Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coconut Top Crusted Flounder provides energy.

Provides energy in Coconut Top Crusted Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coconut Top Crusted Flounder supports muscle growth and strength.

Supports muscle growth and strength in Coconut Top Crusted Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coconut Top Crusted Flounder helps in weight management.

Helps in weight management in Coconut Top Crusted Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coconut Top Crusted Flounder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coconut Top Crusted Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coconut Top Crusted Flounder supports bone health.

Supports bone health in Coconut Top Crusted Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coconut Top Crusted Flounder improves skin, hair, and nails.

Improves skin, hair, and nails in Coconut Top Crusted Flounder is essential for the health and growth of hair, skin, and nails.

Protein in Coconut Top Crusted Flounder regulates blood sugar levels.

Regulates blood sugar levels in Coconut Top Crusted Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 fillet Coconut Top Crusted Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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