Coconut Top Crusted Flounder

Specially Selected

Total Energy

130

kcal

28.57

% from carbs

28.57

% from protein

42.86

% from fats

In 87 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

210mg

9.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

9g

3.3%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

9g

18%

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

72IU

Vitamin D (D2 + D3)

1.8UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Top Crusted Flounder

A typical serving 1 fillet of Coconut Top Crusted Flounder (87 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Top Crusted Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Coconut Top Crusted Flounder contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Top Crusted Flounder depends on the ingredients exists in it. On average, 1 fillet of Coconut Top Crusted Flounder (about 87 grams) contains approximately 9 grams of protein.

On average, 1 fillet (about 87 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 87 grams) contains about 9 grams of carbohydrates.

Coconut Top Crusted Flounder contains approximately 0.5 grams of fiber in 1 fillet (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 fillet Coconut Top Crusted Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.