Seeded Sunflower, Pumpkin & Sesame Seeds

Specially Selected

Total Energy

180

kcal

65.91

% from carbs

13.64

% from protein

20.45

% from fats

In 57 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

350mg

15.2%

Potassium, K

105mg

2.2%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

31mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeded Sunflower, Pumpkin & Sesame Seeds

A typical serving 1 roll of Seeded Sunflower, Pumpkin & Sesame Seeds (57 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded Sunflower, Pumpkin & Sesame Seeds depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Seeded Sunflower, Pumpkin & Sesame Seeds contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded Sunflower, Pumpkin & Sesame Seeds depends on the ingredients exists in it. On average, 1 roll of Seeded Sunflower, Pumpkin & Sesame Seeds (about 57 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 57 grams) contains about 29 grams of carbohydrates.

Seeded Sunflower, Pumpkin & Sesame Seeds contains approximately 2 grams of fiber in 1 roll (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 roll Seeded Sunflower, Pumpkin & Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.