Seeded Sunflower, Pumpkin & Sesame Seeds

Specially Selected

13.64

% from protein

65.91

% from carbs

65.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
180
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 2 g
Monounsaturated 1.5 g
Sodium, Na 350 mg
15.2%
Potassium, K 105 mg
2.2%
Total Carbohydrates 29 g
10.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 31 mg
Iron 2 mg
Sugars, added 1 g

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Seeded Sunflower, Pumpkin & Sesame Seeds Nutrients FAQs

Nutrients

What is the calorie content of Seeded Sunflower, Pumpkin & Sesame Seeds?

A typical serving 1 roll (57 grams) of Seeded Sunflower, Pumpkin & Sesame Seeds contains approximately 180 calories.

You can check the exact calorie content by logging Seeded Sunflower, Pumpkin & Sesame Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seeded Sunflower, Pumpkin & Sesame Seeds have?

The amount of fat in Seeded Sunflower, Pumpkin & Sesame Seeds depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Seeded Sunflower, Pumpkin & Sesame Seeds contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seeded Sunflower, Pumpkin & Sesame Seeds have?

The protein content in Seeded Sunflower, Pumpkin & Sesame Seeds depends on the ingredients exists in it. On average, 1 roll (57 grams) of Seeded Sunflower, Pumpkin & Sesame Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Seeded Sunflower, Pumpkin & Sesame Seeds, Download Nutribit app for healthier you!

How much sugar does a Seeded Sunflower, Pumpkin & Sesame Seeds have?

On average, 1 roll (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seeded Sunflower, Pumpkin & Sesame Seeds.

How Much carbohydrates (carbs) is in Seeded Sunflower, Pumpkin & Sesame Seeds?

The amount of carbohydrates (carbs) in Seeded Sunflower, Pumpkin & Sesame Seeds depends on its serving size and preparation. On average, 1 roll (57 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seeded Sunflower, Pumpkin & Sesame Seeds.

How Much Fiber is in Seeded Sunflower, Pumpkin & Sesame Seeds?

Seeded Sunflower, Pumpkin & Sesame Seeds contains approximately 2 grams of fiber in 1 roll (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seeded Sunflower, Pumpkin & Sesame Seeds for healthier you!

What vitamins and minerals are in a Seeded Sunflower, Pumpkin & Sesame Seeds?

Seeded Sunflower, Pumpkin & Sesame Seeds contains following minerals:

  • Seeded Sunflower, Pumpkin & Sesame Seeds has 31mg of Calcium.
  • Seeded Sunflower, Pumpkin & Sesame Seeds has 350mg of Sodium, Na.
  • Seeded Sunflower, Pumpkin & Sesame Seeds has 105mg of Potassium, K.
  • Seeded Sunflower, Pumpkin & Sesame Seeds has 2mg of Iron.

General

Does Seeded Sunflower, Pumpkin & Sesame Seeds contain caffeine?

Seeded Sunflower, Pumpkin & Sesame Seeds does not contain any caffeine.

Does Seeded Sunflower, Pumpkin & Sesame Seeds contain alcohol?

Seeded Sunflower, Pumpkin & Sesame Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seeded Sunflower, Pumpkin & Sesame Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seeded Sunflower, Pumpkin & Sesame Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seeded Sunflower, Pumpkin & Sesame Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seeded Sunflower, Pumpkin & Sesame Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seeded Sunflower, Pumpkin & Sesame Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seeded Sunflower, Pumpkin & Sesame Seeds for free?

Yes! Since Seeded Sunflower, Pumpkin & Sesame Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seeded Sunflower, Pumpkin & Sesame Seeds with water tracking feature?

Nutribit automatically calculates the water content of Seeded Sunflower, Pumpkin & Sesame Seeds and adds it to your daily hydration log. Simply log Seeded Sunflower, Pumpkin & Sesame Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seeded Sunflower, Pumpkin & Sesame Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seeded Sunflower, Pumpkin & Sesame Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seeded Sunflower, Pumpkin & Sesame Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seeded Sunflower, Pumpkin & Sesame Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seeded Sunflower, Pumpkin & Sesame Seeds

Sodium, Na in Seeded Sunflower, Pumpkin & Sesame Seeds supports fluid balance.

Maintains Fluid Balance in Seeded Sunflower, Pumpkin & Sesame Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seeded Sunflower, Pumpkin & Sesame Seeds supports nerve function.

Supports Nerve Function in Seeded Sunflower, Pumpkin & Sesame Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seeded Sunflower, Pumpkin & Sesame Seeds helps regulate blood pressure.

Regulates Blood Pressure in Seeded Sunflower, Pumpkin & Sesame Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seeded Sunflower, Pumpkin & Sesame Seeds supports muscle function.

Aids Muscle Function in Seeded Sunflower, Pumpkin & Sesame Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seeded Sunflower, Pumpkin & Sesame Seeds aids nutrient absorption.

Improves Nutrient Absorption in Seeded Sunflower, Pumpkin & Sesame Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seeded Sunflower, Pumpkin & Sesame Seeds helps balance pH levels.

Balances pH Levels in Seeded Sunflower, Pumpkin & Sesame Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seeded Sunflower, Pumpkin & Sesame Seeds supports bone health.

Supports Bone Health in Seeded Sunflower, Pumpkin & Sesame Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 roll Seeded Sunflower, Pumpkin & Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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