Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

Linwoods

Total Energy

158.8

kcal

10.79

% from carbs

18.16

% from protein

71.05

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

1.7g

8.5%

Sodium, Na

32mg

1.4%

Total Carbohydrates

4.1g

1.5%

Fiber

4.1g

14.6%

Sugars

2.1g

4.2%

Protein

6.9g

13.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

A typical serving 30 g of Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries (30 grams) contains approximately 158.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries contains approximately 12.03 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries depends on the ingredients exists in it. On average, 30 g of Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries (about 30 grams) contains approximately 6.9 grams of protein.

On average, 30 g (about 30 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g (about 30 grams) contains about 4.08 grams of carbohydrates.

Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries contains approximately 4.1 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 30 g Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.