Sunflower & Pumpkin Seeds

Linwoods

18.72

% from protein

3.86

% from carbs

3.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.2
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.4%
Sodium, Na 0.2 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0.3 g
0.6%

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Sunflower & Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Sunflower & Pumpkin Seeds?

A typical serving 30 g (30 grams) of Sunflower & Pumpkin Seeds contains approximately 187 calories.

You can check the exact calorie content by logging Sunflower & Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower & Pumpkin Seeds have?

The amount of fat in Sunflower & Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Sunflower & Pumpkin Seeds contains approximately 16.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower & Pumpkin Seeds have?

The protein content in Sunflower & Pumpkin Seeds depends on the ingredients exists in it. On average, 30 g (30 grams) of Sunflower & Pumpkin Seeds contains approximately 8.73 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower & Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Sunflower & Pumpkin Seeds have?

On average, 30 g (30 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower & Pumpkin Seeds.

How Much carbohydrates (carbs) is in Sunflower & Pumpkin Seeds?

The amount of carbohydrates (carbs) in Sunflower & Pumpkin Seeds depends on its serving size and preparation. On average, 30 g (30 grams) contains about 1.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower & Pumpkin Seeds.

How Much Fiber is in Sunflower & Pumpkin Seeds?

Sunflower & Pumpkin Seeds contains approximately 1.1 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower & Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Sunflower & Pumpkin Seeds?

Sunflower & Pumpkin Seeds contains following minerals:

  • Sunflower & Pumpkin Seeds has 6.4mg of Sodium, Na.

General

Does Sunflower & Pumpkin Seeds contain caffeine?

Sunflower & Pumpkin Seeds does not contain any caffeine.

Does Sunflower & Pumpkin Seeds contain alcohol?

Sunflower & Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower & Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower & Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower & Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower & Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower & Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower & Pumpkin Seeds for free?

Yes! Since Sunflower & Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower & Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Sunflower & Pumpkin Seeds and adds it to your daily hydration log. Simply log Sunflower & Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower & Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower & Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower & Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower & Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower & Pumpkin Seeds

Protein in Sunflower & Pumpkin Seeds supports building and repairing tissues.

Builds and repairs tissues in Sunflower & Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower & Pumpkin Seeds supports immune function.

Supports immune function in Sunflower & Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower & Pumpkin Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower & Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower & Pumpkin Seeds provides energy.

Provides energy in Sunflower & Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower & Pumpkin Seeds supports muscle growth and strength.

Supports muscle growth and strength in Sunflower & Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower & Pumpkin Seeds helps in weight management.

Helps in weight management in Sunflower & Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower & Pumpkin Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower & Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower & Pumpkin Seeds supports bone health.

Supports bone health in Sunflower & Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower & Pumpkin Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower & Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower & Pumpkin Seeds regulates blood sugar levels.

Regulates blood sugar levels in Sunflower & Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 187 calories?

The amount of exercise required to burn off 30 g Sunflower & Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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