Spinach & Pine Nut Pasta

Specially Selected

Total Energy

223.6

kcal

45.62

% from carbs

13.32

% from protein

41.06

% from fats

In 107 g

% daily value

Total Fat

10g

15.4%

Saturated

2.1g

10.5%

Sodium, Na

296mg

12.9%

Total Carbohydrates

25g

9.1%

Fiber

1.6g

5.7%

Sugars

0.9g

1.8%

Protein

7.3g

14.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Pine Nut Pasta

A typical serving 0.5 pot of Spinach & Pine Nut Pasta (107 grams) contains approximately 223.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Pine Nut Pasta depends on the ingredients and preparation method. On average, one serving 0.5 pot (107 grams) of Spinach & Pine Nut Pasta contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Pine Nut Pasta depends on the ingredients exists in it. On average, 0.5 pot of Spinach & Pine Nut Pasta (about 107 grams) contains approximately 7.3 grams of protein.

On average, 0.5 pot (about 107 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pot (about 107 grams) contains about 25 grams of carbohydrates.

Spinach & Pine Nut Pasta contains approximately 1.6 grams of fiber in 0.5 pot (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 224 calories?

The amount of exercise required to burn off 0.5 pot Spinach & Pine Nut Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.