Spinach & Pine Nut Bites
Gosh!
13.05
% from protein43.55
% from carbs43.55
% from fatNutrition Facts
More items Like Spinach & Pine Nut Bites
Saag Aloo Bites, Potato & Spinach
Gosh!
Spinach & Pine Nut Pasta
Specially Selected
Pasta, Spinach & Pine Nut
Sainsbury's
Sweetcorn & Quinoa Bites
Gosh!
Pasta, Spinach & Pine Nut Salad
Spar
Pasta Salad, Spinach & Pine Nut
Tesco Finest
Spinach & Pine Nut Falafel Wrap
Coop
Pesto, Spinach & Pine Nut Pasta
Waitrose & Partners
Spinach, Feta & Toasted Pine Nut Pie
Higgidy
Pine Nut Hummus
Blue Moose of Boulder
Pine Nut Kernels
ASDA Good & Balanced
Pine Nut Pancakes
Nutty, Contains pine nuts
Hummus, Pine Nut
Athenos
Hommus, Pine Nut
Joseph's
Pesto, Basil & Pine Nut
New Seasons
Basil & Pine Nut Margherite
Sainsbury's
Hummus, Pine Nut & Sesame
Reasor's
Hommus, Roasted Pine Nut
Obela
Hummus, Roasted Pine Nut
Common Food
Basil Pine Nut Hummus
Chickpea
Roasted Pine Nut, Hummus
Sabra
Roasted Pine Nut Hummus
Sabra
Couscous, Toasted Pine Nut
H-E-B
Spinach & Pine Nut Bites Nutrients FAQs
Nutrients
- Spinach & Pine Nut Bites has 380mg of Sodium, Na.
What is the calorie content of Spinach & Pine Nut Bites?
A typical serving 22 g bites (22 grams) of Spinach & Pine Nut Bites contains approximately 207 calories.
You can check the exact calorie content by logging Spinach & Pine Nut Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Pine Nut Bites have?
The amount of fat in Spinach & Pine Nut Bites depends on the ingredients and preparation method. On average, one serving 22 g bites (22 grams) of Spinach & Pine Nut Bites contains approximately 10.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Pine Nut Bites have?
The protein content in Spinach & Pine Nut Bites depends on the ingredients exists in it. On average, 22 g bites (22 grams) of Spinach & Pine Nut Bites contains approximately 7.1 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Pine Nut Bites, Download Nutribit app for healthier you!
How much sugar does a Spinach & Pine Nut Bites have?
On average, 22 g bites (22 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Pine Nut Bites.
How Much carbohydrates (carbs) is in Spinach & Pine Nut Bites?
The amount of carbohydrates (carbs) in Spinach & Pine Nut Bites depends on its serving size and preparation. On average, 22 g bites (22 grams) contains about 23.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Pine Nut Bites.
How Much Fiber is in Spinach & Pine Nut Bites?
Spinach & Pine Nut Bites contains approximately 5.3 grams of fiber in 22 g bites (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Pine Nut Bites for healthier you!
What vitamins and minerals are in a Spinach & Pine Nut Bites?
Spinach & Pine Nut Bites contains following minerals:
General
Does Spinach & Pine Nut Bites contain caffeine?
Spinach & Pine Nut Bites does not contain any caffeine.
Does Spinach & Pine Nut Bites contain alcohol?
Spinach & Pine Nut Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Pine Nut Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Pine Nut Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Pine Nut Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Pine Nut Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Pine Nut Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Pine Nut Bites for free?
Yes! Since Spinach & Pine Nut Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Pine Nut Bites with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Pine Nut Bites and adds it to your daily hydration log. Simply log Spinach & Pine Nut Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Pine Nut Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Pine Nut Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Pine Nut Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Pine Nut Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Pine Nut Bites
Fiber in Spinach & Pine Nut Bites supports digestion.
Fiber in Spinach & Pine Nut Bites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Pine Nut Bites supports heart health.
Soluble fiber in Spinach & Pine Nut Bites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Pine Nut Bites aids in weight management.
Fiber-rich foods in Spinach & Pine Nut Bites increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Pine Nut Bites regulates blood sugar.
Fiber in Spinach & Pine Nut Bites helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Pine Nut Bites promotes gut health.
Fiber in Spinach & Pine Nut Bites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Pine Nut Bites lowers the risk of colon cancer.
A high-fiber diet from Spinach & Pine Nut Bites is linked to a reduced risk of colon cancer.
Fiber in Spinach & Pine Nut Bites improves skin health.
Fiber in Spinach & Pine Nut Bites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Pine Nut Bites helps lower blood pressure.
Adequate fiber in Spinach & Pine Nut Bites may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Pine Nut Bites boosts immune function.
Fiber in Spinach & Pine Nut Bites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Pine Nut Bites reduces the risk of type 2 diabetes.
Fiber in Spinach & Pine Nut Bites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach & Pine Nut Bites supports fluid balance.
Maintains Fluid Balance in Spinach & Pine Nut Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Pine Nut Bites supports nerve function.
Supports Nerve Function in Spinach & Pine Nut Bites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Pine Nut Bites helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Pine Nut Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Pine Nut Bites supports muscle function.
Aids Muscle Function in Spinach & Pine Nut Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Pine Nut Bites aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Pine Nut Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Pine Nut Bites helps balance pH levels.
Balances pH Levels in Spinach & Pine Nut Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Pine Nut Bites supports bone health.
Supports Bone Health in Spinach & Pine Nut Bites helps retain calcium and prevent the loss of bone density over time.
How to burn 207 calories?
The amount of exercise required to burn off 22 g bites Spinach & Pine Nut Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.