Kale Krunch
Alive & Radiant
16.55
% from protein27.59
% from carbs27.59
% from fatNutrition Facts
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Kale Krunch Nutrients FAQs
Nutrients
- Vitamin A:Kale Krunch has 3500 IU of Vitamin A.
- Vitamin C:Kale Krunch has 27 mg of Vitamin C.
- Kale Krunch has 78mg of Calcium.
- Kale Krunch has 340mg of Sodium, Na.
- Kale Krunch has 200mg of Potassium, K.
- Kale Krunch has 1.8mg of Iron.
What is the calorie content of Kale Krunch?
A typical serving 1 oz (28 grams) of Kale Krunch contains approximately 130 calories.
You can check the exact calorie content by logging Kale Krunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Krunch have?
The amount of fat in Kale Krunch depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Kale Krunch contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Krunch have?
The protein content in Kale Krunch depends on the ingredients exists in it. On average, 1 oz (28 grams) of Kale Krunch contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Krunch, Download Nutribit app for healthier you!
How much sugar does a Kale Krunch have?
On average, 1 oz (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Krunch.
How Much carbohydrates (carbs) is in Kale Krunch?
The amount of carbohydrates (carbs) in Kale Krunch depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Krunch.
How Much Fiber is in Kale Krunch?
Kale Krunch contains approximately 3 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Krunch for healthier you!
What vitamins and minerals are in a Kale Krunch?
Vitamins in Kale Krunch:
Kale Krunch contains following minerals:
General
Does Kale Krunch contain caffeine?
Kale Krunch does not contain any caffeine.
Does Kale Krunch contain alcohol?
Kale Krunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Krunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Krunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Krunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Krunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Krunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Krunch for free?
Yes! Since Kale Krunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Krunch with water tracking feature?
Nutribit automatically calculates the water content of Kale Krunch and adds it to your daily hydration log. Simply log Kale Krunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Krunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Krunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Krunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Krunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Krunch
Vitamin A in Kale Krunch supports eye health.
Vitamin A in Kale Krunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Krunch boosts immune function.
Vitamin A in Kale Krunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Krunch promotes healthy skin.
Vitamin A in Kale Krunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Krunch enhances reproductive health.
Vitamin A in Kale Krunch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Krunch supports bone health.
Vitamin A in Kale Krunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale Krunch reduces the risk of certain cancers.
Vitamin A in Kale Krunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Krunch promotes healthy development during pregnancy.
Vitamin A in Kale Krunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Krunch maintains healthy mucous membranes.
Vitamin A in Kale Krunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Krunch improves wound healing.
Vitamin A in Kale Krunch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Krunch may reduce the risk of macular degeneration.
Vitamin A in Kale Krunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 1 oz Kale Krunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.