Quinoa, Coconut Almond Crunch

The Perfect Snaque

Total Energy

170

kcal

35.96

% from carbs

13.48

% from protein

50.56

% from fats

In 34 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Coconut Almond Crunch

A typical serving 0.33 cup of Quinoa, Coconut Almond Crunch (34 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Coconut Almond Crunch depends on the ingredients and preparation method. On average, one serving 0.33 cup (34 grams) of Quinoa, Coconut Almond Crunch contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Coconut Almond Crunch depends on the ingredients exists in it. On average, 0.33 cup of Quinoa, Coconut Almond Crunch (about 34 grams) contains approximately 6 grams of protein.

On average, 0.33 cup (about 34 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 34 grams) contains about 16 grams of carbohydrates.

Quinoa, Coconut Almond Crunch contains approximately 4 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Quinoa, Coconut Almond Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.