Cranberry Crunch Bar

Perfect Bar

Total Energy

220

kcal

34.55

% from carbs

16.36

% from protein

49.09

% from fats

In 45 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

8g

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Potassium, K

240mg

5.1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Crunch Bar

A typical serving 1 bar of Cranberry Crunch Bar (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Crunch Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Cranberry Crunch Bar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Crunch Bar depends on the ingredients exists in it. On average, 1 bar of Cranberry Crunch Bar (about 45 grams) contains approximately 9 grams of protein.

On average, 1 bar (about 45 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 19 grams of carbohydrates.

Cranberry Crunch Bar contains approximately 2 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Cranberry Crunch Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.