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Tapenade, Sundried Tomato

HT Traders

170

kcal Energy

18.8%

% from carbs

7.1%

% from protein

74.1%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 240 mg
10.4%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tapenade, Sundried Tomato

Nutrients

What is the calorie content of Tapenade, Sundried Tomato?

A typical serving 2 tbsp of Tapenade, Sundried Tomato (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Tapenade, Sundried Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tapenade, Sundried Tomato have?

The amount of fat in Tapenade, Sundried Tomato depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Tapenade, Sundried Tomato contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tapenade, Sundried Tomato have?

The protein content in Tapenade, Sundried Tomato depends on the ingredients exists in it. On average, 2 tbsp of Tapenade, Sundried Tomato (about 30 grams) contains approximately 3 grams of protein.

Is Tapenade, Sundried Tomato a good source of protein?

The protein content in Tapenade, Sundried Tomato depends on the ingredients exists in it. On average, 2 tbsp of Tapenade, Sundried Tomato (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Tapenade, Sundried Tomato have?

On average, 2 tbsp (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tapenade, Sundried Tomato contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tapenade, Sundried Tomato?

On average, 2 tbsp (about 30 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Tapenade, Sundried Tomato?

Tapenade, Sundried Tomato contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tapenade, Sundried Tomato?

Tapenade, Sundried Tomato contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tapenade, Sundried Tomato suitable for vegans?

Tapenade, Sundried Tomato contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tapenade, Sundried Tomato contain caffeine?

Tapenade, Sundried Tomato contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tapenade, Sundried Tomato contain alcohol?

Tapenade, Sundried Tomato contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tapenade, Sundried Tomato healthier?

Tapenade, Sundried Tomato contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tapenade, Sundried Tomato in Nutribit?

Tapenade, Sundried Tomato contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tapenade, Sundried Tomato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapenade, Sundried Tomato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tapenade, Sundried Tomato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tapenade, Sundried Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapenade, Sundried Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tapenade, Sundried Tomato for free?

Yes! Since Tapenade, Sundried Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tapenade, Sundried Tomato with water tracking feature?

Nutribit automatically calculates the water content of Tapenade, Sundried Tomato and adds it to your daily hydration log. Simply log Tapenade, Sundried Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tapenade, Sundried Tomato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tapenade, Sundried Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tapenade, Sundried Tomato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tapenade, Sundried Tomato data can be accessed offline in the Nutribit app anytime anywhere!