Sundried Tomato Tuna Tapenade

Ocean's

35.14

% from protein

16.22

% from carbs

16.22

% from fat

Sundried Tomato Tuna Tapenade Nutrients FAQs

Nutrients

What is the calorie content of Sundried Tomato Tuna Tapenade?

A typical serving 1 pouch (90 grams) of Sundried Tomato Tuna Tapenade contains approximately 145 calories.

You can check the exact calorie content by logging Sundried Tomato Tuna Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sundried Tomato Tuna Tapenade have?

The amount of fat in Sundried Tomato Tuna Tapenade depends on the ingredients and preparation method. On average, one serving 1 pouch (90 grams) of Sundried Tomato Tuna Tapenade contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sundried Tomato Tuna Tapenade have?

The protein content in Sundried Tomato Tuna Tapenade depends on the ingredients exists in it. On average, 1 pouch (90 grams) of Sundried Tomato Tuna Tapenade contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Sundried Tomato Tuna Tapenade, Download Nutribit app for healthier you!

How much sugar does a Sundried Tomato Tuna Tapenade have?

On average, 1 pouch (90 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundried Tomato Tuna Tapenade.

How Much carbohydrates (carbs) is in Sundried Tomato Tuna Tapenade?

The amount of carbohydrates (carbs) in Sundried Tomato Tuna Tapenade depends on its serving size and preparation. On average, 1 pouch (90 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sundried Tomato Tuna Tapenade.

How Much Fiber is in Sundried Tomato Tuna Tapenade?

Sundried Tomato Tuna Tapenade contains approximately 2.3 grams of fiber in 1 pouch (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sundried Tomato Tuna Tapenade for healthier you!

What vitamins and minerals are in a Sundried Tomato Tuna Tapenade?

Sundried Tomato Tuna Tapenade contains following minerals:

  • Sundried Tomato Tuna Tapenade has 26mg of Calcium.
  • Sundried Tomato Tuna Tapenade has 350mg of Sodium, Na.
  • Sundried Tomato Tuna Tapenade has 350mg of Potassium, K.
  • Sundried Tomato Tuna Tapenade has 1.26mg of Iron.

General

Does Sundried Tomato Tuna Tapenade contain caffeine?

Sundried Tomato Tuna Tapenade does not contain any caffeine.

Does Sundried Tomato Tuna Tapenade contain alcohol?

Sundried Tomato Tuna Tapenade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sundried Tomato Tuna Tapenade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundried Tomato Tuna Tapenade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sundried Tomato Tuna Tapenade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sundried Tomato Tuna Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundried Tomato Tuna Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sundried Tomato Tuna Tapenade for free?

Yes! Since Sundried Tomato Tuna Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sundried Tomato Tuna Tapenade with water tracking feature?

Nutribit automatically calculates the water content of Sundried Tomato Tuna Tapenade and adds it to your daily hydration log. Simply log Sundried Tomato Tuna Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sundried Tomato Tuna Tapenade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sundried Tomato Tuna Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sundried Tomato Tuna Tapenade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sundried Tomato Tuna Tapenade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sundried Tomato Tuna Tapenade

Protein in Sundried Tomato Tuna Tapenade supports building and repairing tissues.

Builds and repairs tissues in Sundried Tomato Tuna Tapenade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sundried Tomato Tuna Tapenade supports immune function.

Supports immune function in Sundried Tomato Tuna Tapenade is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sundried Tomato Tuna Tapenade helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sundried Tomato Tuna Tapenade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sundried Tomato Tuna Tapenade provides energy.

Provides energy in Sundried Tomato Tuna Tapenade can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sundried Tomato Tuna Tapenade supports muscle growth and strength.

Supports muscle growth and strength in Sundried Tomato Tuna Tapenade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sundried Tomato Tuna Tapenade helps in weight management.

Helps in weight management in Sundried Tomato Tuna Tapenade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sundried Tomato Tuna Tapenade aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sundried Tomato Tuna Tapenade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sundried Tomato Tuna Tapenade supports bone health.

Supports bone health in Sundried Tomato Tuna Tapenade plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sundried Tomato Tuna Tapenade improves skin, hair, and nails.

Improves skin, hair, and nails in Sundried Tomato Tuna Tapenade is essential for the health and growth of hair, skin, and nails.

Protein in Sundried Tomato Tuna Tapenade regulates blood sugar levels.

Regulates blood sugar levels in Sundried Tomato Tuna Tapenade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sundried Tomato Tuna Tapenade supports fluid balance.

Maintains Fluid Balance in Sundried Tomato Tuna Tapenade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sundried Tomato Tuna Tapenade supports nerve function.

Supports Nerve Function in Sundried Tomato Tuna Tapenade helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sundried Tomato Tuna Tapenade helps regulate blood pressure.

Regulates Blood Pressure in Sundried Tomato Tuna Tapenade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sundried Tomato Tuna Tapenade supports muscle function.

Aids Muscle Function in Sundried Tomato Tuna Tapenade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sundried Tomato Tuna Tapenade aids nutrient absorption.

Improves Nutrient Absorption in Sundried Tomato Tuna Tapenade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sundried Tomato Tuna Tapenade helps balance pH levels.

Balances pH Levels in Sundried Tomato Tuna Tapenade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sundried Tomato Tuna Tapenade supports bone health.

Supports Bone Health in Sundried Tomato Tuna Tapenade helps retain calcium and prevent the loss of bone density over time.

How to burn 145 calories?

The amount of exercise required to burn off 1 pouch Sundried Tomato Tuna Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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