Cereal, Vanilla Almond

Premier Protein

Total Energy

180

kcal

29.38

% from carbs

45.2

% from protein

25.42

% from fats

In 42 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

270mg

11.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

90mg

Iron, Fe

1.9mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Vanilla Almond

A typical serving 1 cup of Cereal, Vanilla Almond (42 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Vanilla Almond depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Cereal, Vanilla Almond contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Vanilla Almond depends on the ingredients exists in it. On average, 1 cup of Cereal, Vanilla Almond (about 42 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 42 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42 grams) contains about 13 grams of carbohydrates.

Cereal, Vanilla Almond contains approximately 1 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Cereal, Vanilla Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.