Dried Green Beans

Southern Grove

Total Energy

130

kcal

69.7

% from carbs

3.03

% from protein

27.27

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Green Beans

A typical serving 20 beans of Dried Green Beans (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Green Beans depends on the ingredients and preparation method. On average, one serving 20 beans (30 grams) of Dried Green Beans contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Green Beans depends on the ingredients exists in it. On average, 20 beans of Dried Green Beans (about 30 grams) contains approximately 1 grams of protein.

On average, 20 beans (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 beans (about 30 grams) contains about 23 grams of carbohydrates.

Dried Green Beans contains approximately 4 grams of fiber in 20 beans (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 20 beans Dried Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.