Protein Mug Muffin, Double Chocolate

Health Warrior

Total Energy

240

kcal

50.79

% from carbs

20.63

% from protein

28.57

% from fats

In 57 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

290mg

12.6%

Potassium, K

583mg

12.4%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

33mg

Iron, Fe

4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Mug Muffin, Double Chocolate

A typical serving 1 muffin of Protein Mug Muffin, Double Chocolate (57 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Mug Muffin, Double Chocolate depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of Protein Mug Muffin, Double Chocolate contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Mug Muffin, Double Chocolate depends on the ingredients exists in it. On average, 1 muffin of Protein Mug Muffin, Double Chocolate (about 57 grams) contains approximately 13 grams of protein.

On average, 1 muffin (about 57 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 57 grams) contains about 32 grams of carbohydrates.

Protein Mug Muffin, Double Chocolate contains approximately 6 grams of fiber in 1 muffin (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 muffin Protein Mug Muffin, Double Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.