Fusilli, Green Pea
Wegmans Organic
19.88
% from protein74.53
% from carbs74.53
% from fatNutrition Facts
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Fusilli, Green Pea Nutrients FAQs
Nutrients
- Fusilli, Green Pea has 14mg of Calcium.
- Fusilli, Green Pea has 135mg of Potassium, K.
- Fusilli, Green Pea has 0.61mg of Iron.
What is the calorie content of Fusilli, Green Pea?
A typical serving 0.75 cup dry (55 grams) of Fusilli, Green Pea contains approximately 190 calories.
You can check the exact calorie content by logging Fusilli, Green Pea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fusilli, Green Pea have?
The amount of fat in Fusilli, Green Pea depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (55 grams) of Fusilli, Green Pea contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fusilli, Green Pea have?
The protein content in Fusilli, Green Pea depends on the ingredients exists in it. On average, 0.75 cup dry (55 grams) of Fusilli, Green Pea contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fusilli, Green Pea, Download Nutribit app for healthier you!
How much sugar does a Fusilli, Green Pea have?
On average, 0.75 cup dry (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli, Green Pea.
How Much carbohydrates (carbs) is in Fusilli, Green Pea?
The amount of carbohydrates (carbs) in Fusilli, Green Pea depends on its serving size and preparation. On average, 0.75 cup dry (55 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fusilli, Green Pea.
How Much Fiber is in Fusilli, Green Pea?
Fusilli, Green Pea contains approximately 5 grams of fiber in 0.75 cup dry (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli, Green Pea for healthier you!
What vitamins and minerals are in a Fusilli, Green Pea?
Fusilli, Green Pea contains following minerals:
General
Does Fusilli, Green Pea contain caffeine?
Fusilli, Green Pea does not contain any caffeine.
Does Fusilli, Green Pea contain alcohol?
Fusilli, Green Pea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fusilli, Green Pea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli, Green Pea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fusilli, Green Pea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fusilli, Green Pea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli, Green Pea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fusilli, Green Pea for free?
Yes! Since Fusilli, Green Pea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fusilli, Green Pea with water tracking feature?
Nutribit automatically calculates the water content of Fusilli, Green Pea and adds it to your daily hydration log. Simply log Fusilli, Green Pea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fusilli, Green Pea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fusilli, Green Pea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fusilli, Green Pea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fusilli, Green Pea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fusilli, Green Pea
Protein in Fusilli, Green Pea supports building and repairing tissues.
Builds and repairs tissues in Fusilli, Green Pea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fusilli, Green Pea supports immune function.
Supports immune function in Fusilli, Green Pea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fusilli, Green Pea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fusilli, Green Pea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fusilli, Green Pea provides energy.
Provides energy in Fusilli, Green Pea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fusilli, Green Pea supports muscle growth and strength.
Supports muscle growth and strength in Fusilli, Green Pea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fusilli, Green Pea helps in weight management.
Helps in weight management in Fusilli, Green Pea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fusilli, Green Pea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fusilli, Green Pea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fusilli, Green Pea supports bone health.
Supports bone health in Fusilli, Green Pea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fusilli, Green Pea improves skin, hair, and nails.
Improves skin, hair, and nails in Fusilli, Green Pea is essential for the health and growth of hair, skin, and nails.
Protein in Fusilli, Green Pea regulates blood sugar levels.
Regulates blood sugar levels in Fusilli, Green Pea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fusilli, Green Pea supports digestion.
Fiber in Fusilli, Green Pea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fusilli, Green Pea supports heart health.
Soluble fiber in Fusilli, Green Pea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fusilli, Green Pea aids in weight management.
Fiber-rich foods in Fusilli, Green Pea increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fusilli, Green Pea regulates blood sugar.
Fiber in Fusilli, Green Pea helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fusilli, Green Pea promotes gut health.
Fiber in Fusilli, Green Pea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fusilli, Green Pea lowers the risk of colon cancer.
A high-fiber diet from Fusilli, Green Pea is linked to a reduced risk of colon cancer.
Fiber in Fusilli, Green Pea improves skin health.
Fiber in Fusilli, Green Pea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fusilli, Green Pea helps lower blood pressure.
Adequate fiber in Fusilli, Green Pea may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fusilli, Green Pea boosts immune function.
Fiber in Fusilli, Green Pea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fusilli, Green Pea reduces the risk of type 2 diabetes.
Fiber in Fusilli, Green Pea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.75 cup dry Fusilli, Green Pea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.