Fusilli, Gluten Free, Organic, Green Peas

Rustichella d'abruzzo

26.85

% from protein

67.11

% from carbs

67.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
96.9
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.1 g
0.7%

Sodium, Na 1.1 mg
0%

Potassium, K 55.1 mg
1.2%

Total Carbohydrates 15.7 g
5.7%

Fiber 2.1 g
7.7%

Sugars 0.7 g
1.4%

Protein 6.3 g
12.6%

Vitamin D (D2 + D3) 0 UG

Calcium 12.9 mg

Iron 0.9 mg

Sugars, added 0 g

Fusilli, Gluten Free, Organic, Green Peas Nutrients FAQs

Nutrients

What is the calorie content of Fusilli, Gluten Free, Organic, Green Peas?

A typical serving 3.5 oz (100 grams) of Fusilli, Gluten Free, Organic, Green Peas contains approximately 339 calories.

You can check the exact calorie content by logging Fusilli, Gluten Free, Organic, Green Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fusilli, Gluten Free, Organic, Green Peas have?

The amount of fat in Fusilli, Gluten Free, Organic, Green Peas depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Fusilli, Gluten Free, Organic, Green Peas contains approximately 2.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fusilli, Gluten Free, Organic, Green Peas have?

The protein content in Fusilli, Gluten Free, Organic, Green Peas depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Fusilli, Gluten Free, Organic, Green Peas contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Fusilli, Gluten Free, Organic, Green Peas, Download Nutribit app for healthier you!

How much sugar does a Fusilli, Gluten Free, Organic, Green Peas have?

On average, 3.5 oz (100 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli, Gluten Free, Organic, Green Peas.

How Much carbohydrates (carbs) is in Fusilli, Gluten Free, Organic, Green Peas?

The amount of carbohydrates (carbs) in Fusilli, Gluten Free, Organic, Green Peas depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fusilli, Gluten Free, Organic, Green Peas.

How Much Fiber is in Fusilli, Gluten Free, Organic, Green Peas?

Fusilli, Gluten Free, Organic, Green Peas contains approximately 7.5 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli, Gluten Free, Organic, Green Peas for healthier you!

What vitamins and minerals are in a Fusilli, Gluten Free, Organic, Green Peas?

Fusilli, Gluten Free, Organic, Green Peas contains following minerals:

  • Fusilli, Gluten Free, Organic, Green Peas has 45mg of Calcium.
  • Fusilli, Gluten Free, Organic, Green Peas has 4mg of Sodium, Na.
  • Fusilli, Gluten Free, Organic, Green Peas has 193mg of Potassium, K.
  • Fusilli, Gluten Free, Organic, Green Peas has 3.3mg of Iron.

General

Does Fusilli, Gluten Free, Organic, Green Peas contain caffeine?

Fusilli, Gluten Free, Organic, Green Peas does not contain any caffeine.

Does Fusilli, Gluten Free, Organic, Green Peas contain alcohol?

Fusilli, Gluten Free, Organic, Green Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fusilli, Gluten Free, Organic, Green Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli, Gluten Free, Organic, Green Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fusilli, Gluten Free, Organic, Green Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fusilli, Gluten Free, Organic, Green Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli, Gluten Free, Organic, Green Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fusilli, Gluten Free, Organic, Green Peas for free?

Yes! Since Fusilli, Gluten Free, Organic, Green Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fusilli, Gluten Free, Organic, Green Peas with water tracking feature?

Nutribit automatically calculates the water content of Fusilli, Gluten Free, Organic, Green Peas and adds it to your daily hydration log. Simply log Fusilli, Gluten Free, Organic, Green Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fusilli, Gluten Free, Organic, Green Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fusilli, Gluten Free, Organic, Green Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fusilli, Gluten Free, Organic, Green Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fusilli, Gluten Free, Organic, Green Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fusilli, Gluten Free, Organic, Green Peas

Total Carbohydrates in Fusilli, Gluten Free, Organic, Green Peas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fusilli, Gluten Free, Organic, Green Peas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fusilli, Gluten Free, Organic, Green Peas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fusilli, Gluten Free, Organic, Green Peas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fusilli, Gluten Free, Organic, Green Peas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fusilli, Gluten Free, Organic, Green Peas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fusilli, Gluten Free, Organic, Green Peas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fusilli, Gluten Free, Organic, Green Peas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fusilli, Gluten Free, Organic, Green Peas aids weight management by helping you feel full longer.

Fiber-rich carbs from Fusilli, Gluten Free, Organic, Green Peas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fusilli, Gluten Free, Organic, Green Peas enhances brain function and helps improve memory and focus.

Glucose from Fusilli, Gluten Free, Organic, Green Peas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fusilli, Gluten Free, Organic, Green Peas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fusilli, Gluten Free, Organic, Green Peas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fusilli, Gluten Free, Organic, Green Peas promotes gut health by feeding beneficial gut bacteria.

Fiber in Fusilli, Gluten Free, Organic, Green Peas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fusilli, Gluten Free, Organic, Green Peas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fusilli, Gluten Free, Organic, Green Peas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fusilli, Gluten Free, Organic, Green Peas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fusilli, Gluten Free, Organic, Green Peas, help regulate blood pressure and reduce hypertension risk.

Protein in Fusilli, Gluten Free, Organic, Green Peas supports building and repairing tissues.

Builds and repairs tissues in Fusilli, Gluten Free, Organic, Green Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fusilli, Gluten Free, Organic, Green Peas supports immune function.

Supports immune function in Fusilli, Gluten Free, Organic, Green Peas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fusilli, Gluten Free, Organic, Green Peas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fusilli, Gluten Free, Organic, Green Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fusilli, Gluten Free, Organic, Green Peas provides energy.

Provides energy in Fusilli, Gluten Free, Organic, Green Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fusilli, Gluten Free, Organic, Green Peas supports muscle growth and strength.

Supports muscle growth and strength in Fusilli, Gluten Free, Organic, Green Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fusilli, Gluten Free, Organic, Green Peas helps in weight management.

Helps in weight management in Fusilli, Gluten Free, Organic, Green Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fusilli, Gluten Free, Organic, Green Peas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fusilli, Gluten Free, Organic, Green Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fusilli, Gluten Free, Organic, Green Peas supports bone health.

Supports bone health in Fusilli, Gluten Free, Organic, Green Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fusilli, Gluten Free, Organic, Green Peas improves skin, hair, and nails.

Improves skin, hair, and nails in Fusilli, Gluten Free, Organic, Green Peas is essential for the health and growth of hair, skin, and nails.

Protein in Fusilli, Gluten Free, Organic, Green Peas regulates blood sugar levels.

Regulates blood sugar levels in Fusilli, Gluten Free, Organic, Green Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fusilli, Gluten Free, Organic, Green Peas supports digestion.

Fiber in Fusilli, Gluten Free, Organic, Green Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fusilli, Gluten Free, Organic, Green Peas supports heart health.

Soluble fiber in Fusilli, Gluten Free, Organic, Green Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fusilli, Gluten Free, Organic, Green Peas aids in weight management.

Fiber-rich foods in Fusilli, Gluten Free, Organic, Green Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fusilli, Gluten Free, Organic, Green Peas regulates blood sugar.

Fiber in Fusilli, Gluten Free, Organic, Green Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fusilli, Gluten Free, Organic, Green Peas promotes gut health.

Fiber in Fusilli, Gluten Free, Organic, Green Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fusilli, Gluten Free, Organic, Green Peas lowers the risk of colon cancer.

A high-fiber diet from Fusilli, Gluten Free, Organic, Green Peas is linked to a reduced risk of colon cancer.

Fiber in Fusilli, Gluten Free, Organic, Green Peas improves skin health.

Fiber in Fusilli, Gluten Free, Organic, Green Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fusilli, Gluten Free, Organic, Green Peas helps lower blood pressure.

Adequate fiber in Fusilli, Gluten Free, Organic, Green Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fusilli, Gluten Free, Organic, Green Peas boosts immune function.

Fiber in Fusilli, Gluten Free, Organic, Green Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fusilli, Gluten Free, Organic, Green Peas reduces the risk of type 2 diabetes.

Fiber in Fusilli, Gluten Free, Organic, Green Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 339 calories?

The amount of exercise required to burn off 3.5 oz Fusilli, Gluten Free, Organic, Green Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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