Pacaya Date Palm in Brine

Mama Lycha

Total Energy

45

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

190mg

8.3%

Potassium, K

423mg

9%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

182mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacaya Date Palm in Brine

A typical serving 1 serving of Pacaya Date Palm in Brine (100 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacaya Date Palm in Brine depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pacaya Date Palm in Brine contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacaya Date Palm in Brine depends on the ingredients exists in it. On average, 1 serving of Pacaya Date Palm in Brine (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 8 grams of carbohydrates.

Pacaya Date Palm in Brine contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 serving Pacaya Date Palm in Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.