Cheddar Jack & Havarti Bites

Cracker Barrel Grocery

Total Energy

190

kcal

19.46

% from carbs

17.3

% from protein

63.24

% from fats

In 44.7 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

280mg

12.2%

Total Carbohydrates

9g

3.3%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

220mg

Iron, Fe

0.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Jack & Havarti Bites

A typical serving 1 package of Cheddar Jack & Havarti Bites (44.7 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Jack & Havarti Bites depends on the ingredients and preparation method. On average, one serving 1 package (44.7 grams) of Cheddar Jack & Havarti Bites contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Jack & Havarti Bites depends on the ingredients exists in it. On average, 1 package of Cheddar Jack & Havarti Bites (about 44.7 grams) contains approximately 8 grams of protein.

On average, 1 package (about 44.7 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 44.7 grams) contains about 9 grams of carbohydrates.

Cheddar Jack & Havarti Bites contains approximately 0 grams of fiber in 1 package (about 44.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Cheddar Jack & Havarti Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.