Cheddar Jack & Havarti Bites

Cracker Barrel Grocery

17.3

% from protein

19.46

% from carbs

19.46

% from fat
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Nutrition Facts

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Serving size
In 44.7 g(45g)
Amount per serving
Calories
190
% Daily value*

Total Fat 13 g
20%

Saturated 7 g
35%

Trans Fats 0.5 g

Cholesterol 30 mg
10%

Sodium, Na 280 mg
12.2%

Total Carbohydrates 9 g
3.3%

Sugars 1 g
2%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 220 mg

Iron 0.5 mg

Sugars, added 1 g

Cheddar Jack & Havarti Bites Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Jack & Havarti Bites?

A typical serving 1 package (44.7 grams) of Cheddar Jack & Havarti Bites contains approximately 190 calories.

You can check the exact calorie content by logging Cheddar Jack & Havarti Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Jack & Havarti Bites have?

The amount of fat in Cheddar Jack & Havarti Bites depends on the ingredients and preparation method. On average, one serving 1 package (44.7 grams) of Cheddar Jack & Havarti Bites contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Jack & Havarti Bites have?

The protein content in Cheddar Jack & Havarti Bites depends on the ingredients exists in it. On average, 1 package (44.7 grams) of Cheddar Jack & Havarti Bites contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Jack & Havarti Bites, Download Nutribit app for healthier you!

How much sugar does a Cheddar Jack & Havarti Bites have?

On average, 1 package (44.7 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Jack & Havarti Bites.

How Much carbohydrates (carbs) is in Cheddar Jack & Havarti Bites?

The amount of carbohydrates (carbs) in Cheddar Jack & Havarti Bites depends on its serving size and preparation. On average, 1 package (44.7 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Jack & Havarti Bites.

How Much Fiber is in Cheddar Jack & Havarti Bites?

Cheddar Jack & Havarti Bites contains approximately 0 grams of fiber in 1 package (44.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Jack & Havarti Bites for healthier you!

What vitamins and minerals are in a Cheddar Jack & Havarti Bites?

Cheddar Jack & Havarti Bites contains following minerals:

  • Cheddar Jack & Havarti Bites has 220mg of Calcium.
  • Cheddar Jack & Havarti Bites has 280mg of Sodium, Na.
  • Cheddar Jack & Havarti Bites has 0.5mg of Iron.

General

Does Cheddar Jack & Havarti Bites contain caffeine?

Cheddar Jack & Havarti Bites does not contain any caffeine.

Does Cheddar Jack & Havarti Bites contain alcohol?

Cheddar Jack & Havarti Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Jack & Havarti Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Jack & Havarti Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Jack & Havarti Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Jack & Havarti Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Jack & Havarti Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Jack & Havarti Bites for free?

Yes! Since Cheddar Jack & Havarti Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Jack & Havarti Bites with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Jack & Havarti Bites and adds it to your daily hydration log. Simply log Cheddar Jack & Havarti Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Jack & Havarti Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Jack & Havarti Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Jack & Havarti Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Jack & Havarti Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Jack & Havarti Bites

Protein in Cheddar Jack & Havarti Bites supports building and repairing tissues.

Builds and repairs tissues in Cheddar Jack & Havarti Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheddar Jack & Havarti Bites supports immune function.

Supports immune function in Cheddar Jack & Havarti Bites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheddar Jack & Havarti Bites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheddar Jack & Havarti Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheddar Jack & Havarti Bites provides energy.

Provides energy in Cheddar Jack & Havarti Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheddar Jack & Havarti Bites supports muscle growth and strength.

Supports muscle growth and strength in Cheddar Jack & Havarti Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheddar Jack & Havarti Bites helps in weight management.

Helps in weight management in Cheddar Jack & Havarti Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheddar Jack & Havarti Bites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheddar Jack & Havarti Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheddar Jack & Havarti Bites supports bone health.

Supports bone health in Cheddar Jack & Havarti Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheddar Jack & Havarti Bites improves skin, hair, and nails.

Improves skin, hair, and nails in Cheddar Jack & Havarti Bites is essential for the health and growth of hair, skin, and nails.

Protein in Cheddar Jack & Havarti Bites regulates blood sugar levels.

Regulates blood sugar levels in Cheddar Jack & Havarti Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheddar Jack & Havarti Bites supports bone health.

Calcium in Cheddar Jack & Havarti Bites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar Jack & Havarti Bites supports muscle function.

Calcium in Cheddar Jack & Havarti Bites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar Jack & Havarti Bites supports heart health.

Calcium in Cheddar Jack & Havarti Bites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheddar Jack & Havarti Bites supports nerve transmission.

Calcium in Cheddar Jack & Havarti Bites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar Jack & Havarti Bites supports blood clotting.

Calcium in Cheddar Jack & Havarti Bites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar Jack & Havarti Bites supports hormonal secretion.

Calcium in Cheddar Jack & Havarti Bites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar Jack & Havarti Bites supports weight management.

Calcium in Cheddar Jack & Havarti Bites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar Jack & Havarti Bites supports dental health.

Calcium in Cheddar Jack & Havarti Bites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar Jack & Havarti Bites supports blood pressure regulation.

Calcium in Cheddar Jack & Havarti Bites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 package Cheddar Jack & Havarti Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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