Scalloped Potatoes in a Creamy Cheese Sauce with Ham
Marie Callender's Grocery
20.6
% from protein29.18
% from carbs29.18
% from fatNutrition Facts
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Scalloped Potatoes in a Creamy Cheese Sauce with Ham Nutrients FAQs
Nutrients
- Vitamin A:Scalloped Potatoes in a Creamy Cheese Sauce with Ham has 300 IU of Vitamin A.
- Vitamin C:Scalloped Potatoes in a Creamy Cheese Sauce with Ham has 1.2 mg of Vitamin C.
- Scalloped Potatoes in a Creamy Cheese Sauce with Ham has 195mg of Calcium.
- Scalloped Potatoes in a Creamy Cheese Sauce with Ham has 660mg of Sodium, Na.
- Scalloped Potatoes in a Creamy Cheese Sauce with Ham has 0.72mg of Iron.
What is the calorie content of Scalloped Potatoes in a Creamy Cheese Sauce with Ham?
A typical serving 1 cup (179 grams) of Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains approximately 230 calories.
You can check the exact calorie content by logging Scalloped Potatoes in a Creamy Cheese Sauce with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scalloped Potatoes in a Creamy Cheese Sauce with Ham have?
The amount of fat in Scalloped Potatoes in a Creamy Cheese Sauce with Ham depends on the ingredients and preparation method. On average, one serving 1 cup (179 grams) of Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scalloped Potatoes in a Creamy Cheese Sauce with Ham have?
The protein content in Scalloped Potatoes in a Creamy Cheese Sauce with Ham depends on the ingredients exists in it. On average, 1 cup (179 grams) of Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Scalloped Potatoes in a Creamy Cheese Sauce with Ham, Download Nutribit app for healthier you!
How much sugar does a Scalloped Potatoes in a Creamy Cheese Sauce with Ham have?
On average, 1 cup (179 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scalloped Potatoes in a Creamy Cheese Sauce with Ham.
How Much carbohydrates (carbs) is in Scalloped Potatoes in a Creamy Cheese Sauce with Ham?
The amount of carbohydrates (carbs) in Scalloped Potatoes in a Creamy Cheese Sauce with Ham depends on its serving size and preparation. On average, 1 cup (179 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scalloped Potatoes in a Creamy Cheese Sauce with Ham.
How Much Fiber is in Scalloped Potatoes in a Creamy Cheese Sauce with Ham?
Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains approximately 2 grams of fiber in 1 cup (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scalloped Potatoes in a Creamy Cheese Sauce with Ham for healthier you!
What vitamins and minerals are in a Scalloped Potatoes in a Creamy Cheese Sauce with Ham?
Vitamins in Scalloped Potatoes in a Creamy Cheese Sauce with Ham:
Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains following minerals:
General
Does Scalloped Potatoes in a Creamy Cheese Sauce with Ham contain caffeine?
Scalloped Potatoes in a Creamy Cheese Sauce with Ham does not contain any caffeine.
Does Scalloped Potatoes in a Creamy Cheese Sauce with Ham contain alcohol?
Scalloped Potatoes in a Creamy Cheese Sauce with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scalloped Potatoes in a Creamy Cheese Sauce with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scalloped Potatoes in a Creamy Cheese Sauce with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scalloped Potatoes in a Creamy Cheese Sauce with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scalloped Potatoes in a Creamy Cheese Sauce with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scalloped Potatoes in a Creamy Cheese Sauce with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scalloped Potatoes in a Creamy Cheese Sauce with Ham for free?
Yes! Since Scalloped Potatoes in a Creamy Cheese Sauce with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scalloped Potatoes in a Creamy Cheese Sauce with Ham with water tracking feature?
Nutribit automatically calculates the water content of Scalloped Potatoes in a Creamy Cheese Sauce with Ham and adds it to your daily hydration log. Simply log Scalloped Potatoes in a Creamy Cheese Sauce with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scalloped Potatoes in a Creamy Cheese Sauce with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scalloped Potatoes in a Creamy Cheese Sauce with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scalloped Potatoes in a Creamy Cheese Sauce with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scalloped Potatoes in a Creamy Cheese Sauce with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scalloped Potatoes in a Creamy Cheese Sauce with Ham
Protein in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports building and repairing tissues.
Builds and repairs tissues in Scalloped Potatoes in a Creamy Cheese Sauce with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports immune function.
Supports immune function in Scalloped Potatoes in a Creamy Cheese Sauce with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scalloped Potatoes in a Creamy Cheese Sauce with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scalloped Potatoes in a Creamy Cheese Sauce with Ham provides energy.
Provides energy in Scalloped Potatoes in a Creamy Cheese Sauce with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports muscle growth and strength.
Supports muscle growth and strength in Scalloped Potatoes in a Creamy Cheese Sauce with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps in weight management.
Helps in weight management in Scalloped Potatoes in a Creamy Cheese Sauce with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scalloped Potatoes in a Creamy Cheese Sauce with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scalloped Potatoes in a Creamy Cheese Sauce with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports bone health.
Supports bone health in Scalloped Potatoes in a Creamy Cheese Sauce with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scalloped Potatoes in a Creamy Cheese Sauce with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Scalloped Potatoes in a Creamy Cheese Sauce with Ham is essential for the health and growth of hair, skin, and nails.
Protein in Scalloped Potatoes in a Creamy Cheese Sauce with Ham regulates blood sugar levels.
Regulates blood sugar levels in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports bone health.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports muscle function.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports heart health.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports nerve transmission.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports blood clotting.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports hormonal secretion.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports weight management.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports dental health.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports blood pressure regulation.
Calcium in Scalloped Potatoes in a Creamy Cheese Sauce with Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports fluid balance.
Maintains Fluid Balance in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports nerve function.
Supports Nerve Function in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps regulate blood pressure.
Regulates Blood Pressure in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports muscle function.
Aids Muscle Function in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scalloped Potatoes in a Creamy Cheese Sauce with Ham aids nutrient absorption.
Improves Nutrient Absorption in Scalloped Potatoes in a Creamy Cheese Sauce with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps balance pH levels.
Balances pH Levels in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scalloped Potatoes in a Creamy Cheese Sauce with Ham supports bone health.
Supports Bone Health in Scalloped Potatoes in a Creamy Cheese Sauce with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Scalloped Potatoes in a Creamy Cheese Sauce with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.