Scalloped Potatoes in a Creamy Cheese Sauce with Ham

Marie Callender's Grocery

Total Energy

230

kcal

29.18

% from carbs

20.6

% from protein

50.21

% from fats

In 179 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scalloped Potatoes in a Creamy Cheese Sauce with Ham

A typical serving 1 cup of Scalloped Potatoes in a Creamy Cheese Sauce with Ham (179 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scalloped Potatoes in a Creamy Cheese Sauce with Ham depends on the ingredients and preparation method. On average, one serving 1 cup (179 grams) of Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scalloped Potatoes in a Creamy Cheese Sauce with Ham depends on the ingredients exists in it. On average, 1 cup of Scalloped Potatoes in a Creamy Cheese Sauce with Ham (about 179 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 179 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 179 grams) contains about 17 grams of carbohydrates.

Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains approximately 2 grams of fiber in 1 cup (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Scalloped Potatoes in a Creamy Cheese Sauce with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.