Empire Apples

Wellsley Farms

Total Energy

80

kcal

100

% from carbs

0

% from protein

0

% from fats

In 154 g

% daily value

Potassium, K

170mg

3.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

16g

32%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empire Apples

A typical serving 1 medium apple of Empire Apples (154 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empire Apples depends on the ingredients and preparation method. On average, one serving 1 medium apple (154 grams) of Empire Apples contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empire Apples depends on the ingredients exists in it. On average, 1 medium apple of Empire Apples (about 154 grams) contains approximately 0 grams of protein.

On average, 1 medium apple (about 154 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium apple (about 154 grams) contains about 22 grams of carbohydrates.

Empire Apples contains approximately 5 grams of fiber in 1 medium apple (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 medium apple Empire Apples

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.