Protein Whole Grain Bread

Country Harvest

28.81

% from protein

55.93

% from carbs

55.93

% from fat
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Nutrition Facts

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Serving size
In 45 g(45g)
Amount per serving
Calories
115
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 0.4 g

Sodium, Na 180 mg
7.8%

Potassium, K 90 mg
1.9%

Total Carbohydrates 16.5 g
6%

Fiber 2.5 g
8.9%

Sugars 2.5 g
5%

Protein 8.5 g
17%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 39 mg

Iron 1.4 mg

Protein Whole Grain Bread Nutrients FAQs

Nutrients

What is the calorie content of Protein Whole Grain Bread?

A typical serving 2 slices (90 grams) of Protein Whole Grain Bread contains approximately 230 calories.

You can check the exact calorie content by logging Protein Whole Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Whole Grain Bread have?

The amount of fat in Protein Whole Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (90 grams) of Protein Whole Grain Bread contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Whole Grain Bread have?

The protein content in Protein Whole Grain Bread depends on the ingredients exists in it. On average, 2 slices (90 grams) of Protein Whole Grain Bread contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Whole Grain Bread, Download Nutribit app for healthier you!

How much sugar does a Protein Whole Grain Bread have?

On average, 2 slices (90 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Whole Grain Bread.

How Much carbohydrates (carbs) is in Protein Whole Grain Bread?

The amount of carbohydrates (carbs) in Protein Whole Grain Bread depends on its serving size and preparation. On average, 2 slices (90 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Whole Grain Bread.

How Much Fiber is in Protein Whole Grain Bread?

Protein Whole Grain Bread contains approximately 5 grams of fiber in 2 slices (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Whole Grain Bread for healthier you!

What vitamins and minerals are in a Protein Whole Grain Bread?

Protein Whole Grain Bread contains following minerals:

  • Protein Whole Grain Bread has 78mg of Calcium.
  • Protein Whole Grain Bread has 360mg of Sodium, Na.
  • Protein Whole Grain Bread has 180mg of Potassium, K.
  • Protein Whole Grain Bread has 2.7mg of Iron.

General

Does Protein Whole Grain Bread contain caffeine?

Protein Whole Grain Bread does not contain any caffeine.

Does Protein Whole Grain Bread contain alcohol?

Protein Whole Grain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Whole Grain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Whole Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Whole Grain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Whole Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Whole Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Whole Grain Bread for free?

Yes! Since Protein Whole Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Whole Grain Bread with water tracking feature?

Nutribit automatically calculates the water content of Protein Whole Grain Bread and adds it to your daily hydration log. Simply log Protein Whole Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Whole Grain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Whole Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Whole Grain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Whole Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Whole Grain Bread

Protein in Protein Whole Grain Bread supports building and repairing tissues.

Builds and repairs tissues in Protein Whole Grain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Whole Grain Bread supports immune function.

Supports immune function in Protein Whole Grain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Whole Grain Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Whole Grain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Whole Grain Bread provides energy.

Provides energy in Protein Whole Grain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Whole Grain Bread supports muscle growth and strength.

Supports muscle growth and strength in Protein Whole Grain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Whole Grain Bread helps in weight management.

Helps in weight management in Protein Whole Grain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Whole Grain Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Whole Grain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Whole Grain Bread supports bone health.

Supports bone health in Protein Whole Grain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Whole Grain Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Whole Grain Bread is essential for the health and growth of hair, skin, and nails.

Protein in Protein Whole Grain Bread regulates blood sugar levels.

Regulates blood sugar levels in Protein Whole Grain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Whole Grain Bread supports digestion.

Fiber in Protein Whole Grain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Whole Grain Bread supports heart health.

Soluble fiber in Protein Whole Grain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Whole Grain Bread aids in weight management.

Fiber-rich foods in Protein Whole Grain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Whole Grain Bread regulates blood sugar.

Fiber in Protein Whole Grain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Whole Grain Bread promotes gut health.

Fiber in Protein Whole Grain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Whole Grain Bread lowers the risk of colon cancer.

A high-fiber diet from Protein Whole Grain Bread is linked to a reduced risk of colon cancer.

Fiber in Protein Whole Grain Bread improves skin health.

Fiber in Protein Whole Grain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Whole Grain Bread helps lower blood pressure.

Adequate fiber in Protein Whole Grain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Whole Grain Bread boosts immune function.

Fiber in Protein Whole Grain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Whole Grain Bread reduces the risk of type 2 diabetes.

Fiber in Protein Whole Grain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Protein Whole Grain Bread supports fluid balance.

Maintains Fluid Balance in Protein Whole Grain Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Whole Grain Bread supports nerve function.

Supports Nerve Function in Protein Whole Grain Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Whole Grain Bread helps regulate blood pressure.

Regulates Blood Pressure in Protein Whole Grain Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Whole Grain Bread supports muscle function.

Aids Muscle Function in Protein Whole Grain Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein Whole Grain Bread aids nutrient absorption.

Improves Nutrient Absorption in Protein Whole Grain Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Whole Grain Bread helps balance pH levels.

Balances pH Levels in Protein Whole Grain Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein Whole Grain Bread supports bone health.

Supports Bone Health in Protein Whole Grain Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2 slices Protein Whole Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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