Whole Grain Bread, Oats & Honey

Country Harvest

Total Energy

200

kcal

74.11

% from carbs

15.2

% from protein

10.69

% from fats

In 75 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Sodium, Na

280mg

12.2%

Potassium, K

140mg

3%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Bread, Oats & Honey

A typical serving 1 bagel of Whole Grain Bread, Oats & Honey (75 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Bread, Oats & Honey depends on the ingredients and preparation method. On average, one serving 1 bagel (75 grams) of Whole Grain Bread, Oats & Honey contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Bread, Oats & Honey depends on the ingredients exists in it. On average, 1 bagel of Whole Grain Bread, Oats & Honey (about 75 grams) contains approximately 8 grams of protein.

On average, 1 bagel (about 75 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 75 grams) contains about 39 grams of carbohydrates.

Whole Grain Bread, Oats & Honey contains approximately 6 grams of fiber in 1 bagel (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bagel Whole Grain Bread, Oats & Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.