Whole Grain Breads
Country Harvest
28.81
% from protein55.93
% from carbs55.93
% from fatNutrition Facts
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Whole Grain Breads Nutrients FAQs
Nutrients
- Whole Grain Breads has 78mg of Calcium.
- Whole Grain Breads has 360mg of Sodium, Na.
- Whole Grain Breads has 2.7mg of Iron.
What is the calorie content of Whole Grain Breads?
A typical serving 2 slices (90 grams) of Whole Grain Breads contains approximately 230 calories.
You can check the exact calorie content by logging Whole Grain Breads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Breads have?
The amount of fat in Whole Grain Breads depends on the ingredients and preparation method. On average, one serving 2 slices (90 grams) of Whole Grain Breads contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Breads have?
The protein content in Whole Grain Breads depends on the ingredients exists in it. On average, 2 slices (90 grams) of Whole Grain Breads contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Breads, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Breads have?
On average, 2 slices (90 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Breads.
How Much carbohydrates (carbs) is in Whole Grain Breads?
The amount of carbohydrates (carbs) in Whole Grain Breads depends on its serving size and preparation. On average, 2 slices (90 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Breads.
How Much Fiber is in Whole Grain Breads?
Whole Grain Breads contains approximately 5 grams of fiber in 2 slices (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Breads for healthier you!
What vitamins and minerals are in a Whole Grain Breads?
Whole Grain Breads contains following minerals:
General
Does Whole Grain Breads contain caffeine?
Whole Grain Breads does not contain any caffeine.
Does Whole Grain Breads contain alcohol?
Whole Grain Breads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Breads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Breads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Breads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Breads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Breads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Breads for free?
Yes! Since Whole Grain Breads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Breads with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Breads and adds it to your daily hydration log. Simply log Whole Grain Breads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Breads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Breads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Breads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Breads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Breads
Protein in Whole Grain Breads supports building and repairing tissues.
Builds and repairs tissues in Whole Grain Breads is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Grain Breads supports immune function.
Supports immune function in Whole Grain Breads is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Grain Breads helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Grain Breads is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Grain Breads provides energy.
Provides energy in Whole Grain Breads can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Grain Breads supports muscle growth and strength.
Supports muscle growth and strength in Whole Grain Breads is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Grain Breads helps in weight management.
Helps in weight management in Whole Grain Breads promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Grain Breads aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Grain Breads is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Grain Breads supports bone health.
Supports bone health in Whole Grain Breads plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Grain Breads improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Grain Breads is essential for the health and growth of hair, skin, and nails.
Protein in Whole Grain Breads regulates blood sugar levels.
Regulates blood sugar levels in Whole Grain Breads helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Grain Breads supports digestion.
Fiber in Whole Grain Breads aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Breads supports heart health.
Soluble fiber in Whole Grain Breads can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Breads aids in weight management.
Fiber-rich foods in Whole Grain Breads increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Breads regulates blood sugar.
Fiber in Whole Grain Breads helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Breads promotes gut health.
Fiber in Whole Grain Breads acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Breads lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Breads is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Breads improves skin health.
Fiber in Whole Grain Breads helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Breads helps lower blood pressure.
Adequate fiber in Whole Grain Breads may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Breads boosts immune function.
Fiber in Whole Grain Breads supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Breads reduces the risk of type 2 diabetes.
Fiber in Whole Grain Breads can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Grain Breads supports fluid balance.
Maintains Fluid Balance in Whole Grain Breads helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Grain Breads supports nerve function.
Supports Nerve Function in Whole Grain Breads helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Grain Breads helps regulate blood pressure.
Regulates Blood Pressure in Whole Grain Breads helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Grain Breads supports muscle function.
Aids Muscle Function in Whole Grain Breads helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Grain Breads aids nutrient absorption.
Improves Nutrient Absorption in Whole Grain Breads assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Grain Breads helps balance pH levels.
Balances pH Levels in Whole Grain Breads helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Grain Breads supports bone health.
Supports Bone Health in Whole Grain Breads helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2 slices Whole Grain Breads
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.