Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats
Country Harvest
12.47
% from protein69.49
% from carbs69.49
% from fatNutrition Facts
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Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats Nutrients FAQs
Nutrients
- Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats has 52mg of Calcium.
- Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats has 150mg of Sodium, Na.
- Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats has 2.7mg of Iron.
What is the calorie content of Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats?
A typical serving 1 flat bread (75 grams) of Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats contains approximately 210 calories.
You can check the exact calorie content by logging Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats have?
The amount of fat in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 flat bread (75 grams) of Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats have?
The protein content in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats depends on the ingredients exists in it. On average, 1 flat bread (75 grams) of Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats have?
On average, 1 flat bread (75 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats.
How Much carbohydrates (carbs) is in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats?
The amount of carbohydrates (carbs) in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats depends on its serving size and preparation. On average, 1 flat bread (75 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats.
How Much Fiber is in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats?
Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats contains approximately 5 grams of fiber in 1 flat bread (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats for healthier you!
What vitamins and minerals are in a Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats?
Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats contains following minerals:
General
Does Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats contain caffeine?
Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats does not contain any caffeine.
Does Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats contain alcohol?
Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats for free?
Yes! Since Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats and adds it to your daily hydration log. Simply log Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats supports digestion.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats supports heart health.
Soluble fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats aids in weight management.
Fiber-rich foods in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats regulates blood sugar.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats promotes gut health.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats improves skin health.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats helps lower blood pressure.
Adequate fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats boosts immune function.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 flat bread Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.