Strawberries & Cream Overnight Oats
GNC Total Lean
28.93
% from protein54.09
% from carbs54.09
% from fatNutrition Facts
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Strawberries & Cream Overnight Oats Nutrients FAQs
Nutrients
- Strawberries & Cream Overnight Oats has 160mg of Calcium.
- Strawberries & Cream Overnight Oats has 135mg of Sodium, Na.
- Strawberries & Cream Overnight Oats has 380mg of Potassium, K.
- Strawberries & Cream Overnight Oats has 2mg of Iron.
What is the calorie content of Strawberries & Cream Overnight Oats?
A typical serving 1 packet (81 grams) of Strawberries & Cream Overnight Oats contains approximately 310 calories.
You can check the exact calorie content by logging Strawberries & Cream Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberries & Cream Overnight Oats have?
The amount of fat in Strawberries & Cream Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 packet (81 grams) of Strawberries & Cream Overnight Oats contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberries & Cream Overnight Oats have?
The protein content in Strawberries & Cream Overnight Oats depends on the ingredients exists in it. On average, 1 packet (81 grams) of Strawberries & Cream Overnight Oats contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberries & Cream Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Strawberries & Cream Overnight Oats have?
On average, 1 packet (81 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberries & Cream Overnight Oats.
How Much carbohydrates (carbs) is in Strawberries & Cream Overnight Oats?
The amount of carbohydrates (carbs) in Strawberries & Cream Overnight Oats depends on its serving size and preparation. On average, 1 packet (81 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberries & Cream Overnight Oats.
How Much Fiber is in Strawberries & Cream Overnight Oats?
Strawberries & Cream Overnight Oats contains approximately 5 grams of fiber in 1 packet (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberries & Cream Overnight Oats for healthier you!
What vitamins and minerals are in a Strawberries & Cream Overnight Oats?
Strawberries & Cream Overnight Oats contains following minerals:
General
Does Strawberries & Cream Overnight Oats contain caffeine?
Strawberries & Cream Overnight Oats does not contain any caffeine.
Does Strawberries & Cream Overnight Oats contain alcohol?
Strawberries & Cream Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberries & Cream Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberries & Cream Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberries & Cream Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberries & Cream Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberries & Cream Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberries & Cream Overnight Oats for free?
Yes! Since Strawberries & Cream Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberries & Cream Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Strawberries & Cream Overnight Oats and adds it to your daily hydration log. Simply log Strawberries & Cream Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberries & Cream Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberries & Cream Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberries & Cream Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberries & Cream Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberries & Cream Overnight Oats
Total Carbohydrates in Strawberries & Cream Overnight Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberries & Cream Overnight Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberries & Cream Overnight Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberries & Cream Overnight Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberries & Cream Overnight Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberries & Cream Overnight Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberries & Cream Overnight Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberries & Cream Overnight Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberries & Cream Overnight Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberries & Cream Overnight Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberries & Cream Overnight Oats enhances brain function and helps improve memory and focus.
Glucose from Strawberries & Cream Overnight Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberries & Cream Overnight Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberries & Cream Overnight Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberries & Cream Overnight Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberries & Cream Overnight Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberries & Cream Overnight Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberries & Cream Overnight Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberries & Cream Overnight Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberries & Cream Overnight Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberries & Cream Overnight Oats supports building and repairing tissues.
Builds and repairs tissues in Strawberries & Cream Overnight Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberries & Cream Overnight Oats supports immune function.
Supports immune function in Strawberries & Cream Overnight Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberries & Cream Overnight Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberries & Cream Overnight Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberries & Cream Overnight Oats provides energy.
Provides energy in Strawberries & Cream Overnight Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberries & Cream Overnight Oats supports muscle growth and strength.
Supports muscle growth and strength in Strawberries & Cream Overnight Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberries & Cream Overnight Oats helps in weight management.
Helps in weight management in Strawberries & Cream Overnight Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberries & Cream Overnight Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberries & Cream Overnight Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberries & Cream Overnight Oats supports bone health.
Supports bone health in Strawberries & Cream Overnight Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberries & Cream Overnight Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberries & Cream Overnight Oats is essential for the health and growth of hair, skin, and nails.
Protein in Strawberries & Cream Overnight Oats regulates blood sugar levels.
Regulates blood sugar levels in Strawberries & Cream Overnight Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Strawberries & Cream Overnight Oats supports digestion.
Fiber in Strawberries & Cream Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strawberries & Cream Overnight Oats supports heart health.
Soluble fiber in Strawberries & Cream Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strawberries & Cream Overnight Oats aids in weight management.
Fiber-rich foods in Strawberries & Cream Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strawberries & Cream Overnight Oats regulates blood sugar.
Fiber in Strawberries & Cream Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strawberries & Cream Overnight Oats promotes gut health.
Fiber in Strawberries & Cream Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strawberries & Cream Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Strawberries & Cream Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Strawberries & Cream Overnight Oats improves skin health.
Fiber in Strawberries & Cream Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strawberries & Cream Overnight Oats helps lower blood pressure.
Adequate fiber in Strawberries & Cream Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strawberries & Cream Overnight Oats boosts immune function.
Fiber in Strawberries & Cream Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strawberries & Cream Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Strawberries & Cream Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Strawberries & Cream Overnight Oats supports bone health.
Calcium in Strawberries & Cream Overnight Oats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberries & Cream Overnight Oats supports muscle function.
Calcium in Strawberries & Cream Overnight Oats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberries & Cream Overnight Oats supports heart health.
Calcium in Strawberries & Cream Overnight Oats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberries & Cream Overnight Oats supports nerve transmission.
Calcium in Strawberries & Cream Overnight Oats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberries & Cream Overnight Oats supports blood clotting.
Calcium in Strawberries & Cream Overnight Oats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberries & Cream Overnight Oats supports hormonal secretion.
Calcium in Strawberries & Cream Overnight Oats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberries & Cream Overnight Oats supports weight management.
Calcium in Strawberries & Cream Overnight Oats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberries & Cream Overnight Oats supports dental health.
Calcium in Strawberries & Cream Overnight Oats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberries & Cream Overnight Oats supports blood pressure regulation.
Calcium in Strawberries & Cream Overnight Oats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 1 packet Strawberries & Cream Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.