Strawberries Overnight Oats

Brekki

Total Energy

200

kcal

52

% from carbs

12

% from protein

36

% from fats

In 150 g

% daily value


Total Fat

8g

12.3%


Saturated

0.5g

2.5%



Sodium, Na

85mg

3.7%


Potassium, K

230mg

4.9%


Total Carbohydrates

26g

9.5%


Fiber

4g

14.3%


Sugars

11g

22%


Protein

6g

12%






Calcium, Ca

60mg


Iron, Fe

1.4mg




Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberries Overnight Oats

A typical serving 1 unit of Strawberries Overnight Oats (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberries Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 unit (150 grams) of Strawberries Overnight Oats contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberries Overnight Oats depends on the ingredients exists in it. On average, 1 unit of Strawberries Overnight Oats (about 150 grams) contains approximately 6 grams of protein.

On average, 1 unit (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 150 grams) contains about 26 grams of carbohydrates.

Strawberries Overnight Oats contains approximately 4 grams of fiber in 1 unit (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 unit Strawberries Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.