Overnight Oats, Cinnamon & Brown Sugar

GNC Total Lean

Total Energy

310

kcal

54.66

% from carbs

28.57

% from protein

16.77

% from fats

In 81 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

135mg

5.9%

Potassium, K

380mg

8.1%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

160mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oats, Cinnamon & Brown Sugar

A typical serving 1 packet of Overnight Oats, Cinnamon & Brown Sugar (81 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oats, Cinnamon & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (81 grams) of Overnight Oats, Cinnamon & Brown Sugar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats, Cinnamon & Brown Sugar depends on the ingredients exists in it. On average, 1 packet of Overnight Oats, Cinnamon & Brown Sugar (about 81 grams) contains approximately 23 grams of protein.

On average, 1 packet (about 81 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 81 grams) contains about 44 grams of carbohydrates.

Overnight Oats, Cinnamon & Brown Sugar contains approximately 5 grams of fiber in 1 packet (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 packet Overnight Oats, Cinnamon & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.