Protein Stix, White Chocolate Cookies & Cream
ON Optimum Nutrition
57.49
% from protein4.79
% from carbs4.79
% from fatNutrition Facts
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Protein Stix, White Chocolate Cookies & Cream Nutrients FAQs
Nutrients
- Protein Stix, White Chocolate Cookies & Cream has 238mg of Sodium, Na.
What is the calorie content of Protein Stix, White Chocolate Cookies & Cream?
A typical serving 70 g (70 grams) of Protein Stix, White Chocolate Cookies & Cream contains approximately 243 calories.
You can check the exact calorie content by logging Protein Stix, White Chocolate Cookies & Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Stix, White Chocolate Cookies & Cream have?
The amount of fat in Protein Stix, White Chocolate Cookies & Cream depends on the ingredients and preparation method. On average, one serving 70 g (70 grams) of Protein Stix, White Chocolate Cookies & Cream contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Stix, White Chocolate Cookies & Cream have?
The protein content in Protein Stix, White Chocolate Cookies & Cream depends on the ingredients exists in it. On average, 70 g (70 grams) of Protein Stix, White Chocolate Cookies & Cream contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Stix, White Chocolate Cookies & Cream, Download Nutribit app for healthier you!
How much sugar does a Protein Stix, White Chocolate Cookies & Cream have?
On average, 70 g (70 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Stix, White Chocolate Cookies & Cream.
How Much carbohydrates (carbs) is in Protein Stix, White Chocolate Cookies & Cream?
The amount of carbohydrates (carbs) in Protein Stix, White Chocolate Cookies & Cream depends on its serving size and preparation. On average, 70 g (70 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Stix, White Chocolate Cookies & Cream.
How Much Fiber is in Protein Stix, White Chocolate Cookies & Cream?
Protein Stix, White Chocolate Cookies & Cream contains approximately 6 grams of fiber in 70 g (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Stix, White Chocolate Cookies & Cream for healthier you!
What vitamins and minerals are in a Protein Stix, White Chocolate Cookies & Cream?
Protein Stix, White Chocolate Cookies & Cream contains following minerals:
General
Does Protein Stix, White Chocolate Cookies & Cream contain caffeine?
Protein Stix, White Chocolate Cookies & Cream does not contain any caffeine.
Does Protein Stix, White Chocolate Cookies & Cream contain alcohol?
Protein Stix, White Chocolate Cookies & Cream does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Stix, White Chocolate Cookies & Cream?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Stix, White Chocolate Cookies & Cream and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Stix, White Chocolate Cookies & Cream quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Stix, White Chocolate Cookies & Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Stix, White Chocolate Cookies & Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Stix, White Chocolate Cookies & Cream for free?
Yes! Since Protein Stix, White Chocolate Cookies & Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Stix, White Chocolate Cookies & Cream with water tracking feature?
Nutribit automatically calculates the water content of Protein Stix, White Chocolate Cookies & Cream and adds it to your daily hydration log. Simply log Protein Stix, White Chocolate Cookies & Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Stix, White Chocolate Cookies & Cream as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Stix, White Chocolate Cookies & Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Stix, White Chocolate Cookies & Cream nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Stix, White Chocolate Cookies & Cream data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Stix, White Chocolate Cookies & Cream
Protein in Protein Stix, White Chocolate Cookies & Cream supports building and repairing tissues.
Builds and repairs tissues in Protein Stix, White Chocolate Cookies & Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Stix, White Chocolate Cookies & Cream supports immune function.
Supports immune function in Protein Stix, White Chocolate Cookies & Cream is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Stix, White Chocolate Cookies & Cream helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Stix, White Chocolate Cookies & Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Stix, White Chocolate Cookies & Cream provides energy.
Provides energy in Protein Stix, White Chocolate Cookies & Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Stix, White Chocolate Cookies & Cream supports muscle growth and strength.
Supports muscle growth and strength in Protein Stix, White Chocolate Cookies & Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Stix, White Chocolate Cookies & Cream helps in weight management.
Helps in weight management in Protein Stix, White Chocolate Cookies & Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Stix, White Chocolate Cookies & Cream aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Stix, White Chocolate Cookies & Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Stix, White Chocolate Cookies & Cream supports bone health.
Supports bone health in Protein Stix, White Chocolate Cookies & Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Stix, White Chocolate Cookies & Cream improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Stix, White Chocolate Cookies & Cream is essential for the health and growth of hair, skin, and nails.
Protein in Protein Stix, White Chocolate Cookies & Cream regulates blood sugar levels.
Regulates blood sugar levels in Protein Stix, White Chocolate Cookies & Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Stix, White Chocolate Cookies & Cream supports digestion.
Fiber in Protein Stix, White Chocolate Cookies & Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Stix, White Chocolate Cookies & Cream supports heart health.
Soluble fiber in Protein Stix, White Chocolate Cookies & Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Stix, White Chocolate Cookies & Cream aids in weight management.
Fiber-rich foods in Protein Stix, White Chocolate Cookies & Cream increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Stix, White Chocolate Cookies & Cream regulates blood sugar.
Fiber in Protein Stix, White Chocolate Cookies & Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Stix, White Chocolate Cookies & Cream promotes gut health.
Fiber in Protein Stix, White Chocolate Cookies & Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Stix, White Chocolate Cookies & Cream lowers the risk of colon cancer.
A high-fiber diet from Protein Stix, White Chocolate Cookies & Cream is linked to a reduced risk of colon cancer.
Fiber in Protein Stix, White Chocolate Cookies & Cream improves skin health.
Fiber in Protein Stix, White Chocolate Cookies & Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Stix, White Chocolate Cookies & Cream helps lower blood pressure.
Adequate fiber in Protein Stix, White Chocolate Cookies & Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Stix, White Chocolate Cookies & Cream boosts immune function.
Fiber in Protein Stix, White Chocolate Cookies & Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Stix, White Chocolate Cookies & Cream reduces the risk of type 2 diabetes.
Fiber in Protein Stix, White Chocolate Cookies & Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 243 calories?
The amount of exercise required to burn off 70 g Protein Stix, White Chocolate Cookies & Cream
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.