Pepper Greens
Organic Girl
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Pepper Greens Nutrients FAQs
Nutrients
- Vitamin A:Pepper Greens has 5500 IU of Vitamin A.
- Vitamin C:Pepper Greens has 42 mg of Vitamin C.
- Pepper Greens has 130mg of Calcium.
- Pepper Greens has 90mg of Sodium, Na.
- Pepper Greens has 1.8mg of Iron.
What is the calorie content of Pepper Greens?
A typical serving 4 oz (113 grams) of Pepper Greens contains approximately 20 calories.
You can check the exact calorie content by logging Pepper Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepper Greens have?
The amount of fat in Pepper Greens depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pepper Greens contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepper Greens have?
The protein content in Pepper Greens depends on the ingredients exists in it. On average, 4 oz (113 grams) of Pepper Greens contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pepper Greens, Download Nutribit app for healthier you!
How much sugar does a Pepper Greens have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Greens.
How Much carbohydrates (carbs) is in Pepper Greens?
The amount of carbohydrates (carbs) in Pepper Greens depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepper Greens.
How Much Fiber is in Pepper Greens?
Pepper Greens contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Greens for healthier you!
What vitamins and minerals are in a Pepper Greens?
Vitamins in Pepper Greens:
Pepper Greens contains following minerals:
General
Does Pepper Greens contain caffeine?
Pepper Greens does not contain any caffeine.
Does Pepper Greens contain alcohol?
Pepper Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepper Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepper Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepper Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepper Greens for free?
Yes! Since Pepper Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepper Greens with water tracking feature?
Nutribit automatically calculates the water content of Pepper Greens and adds it to your daily hydration log. Simply log Pepper Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepper Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepper Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepper Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepper Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepper Greens
Vitamin A in Pepper Greens supports eye health.
Vitamin A in Pepper Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pepper Greens boosts immune function.
Vitamin A in Pepper Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pepper Greens promotes healthy skin.
Vitamin A in Pepper Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pepper Greens enhances reproductive health.
Vitamin A in Pepper Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pepper Greens supports bone health.
Vitamin A in Pepper Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pepper Greens reduces the risk of certain cancers.
Vitamin A in Pepper Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pepper Greens promotes healthy development during pregnancy.
Vitamin A in Pepper Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pepper Greens maintains healthy mucous membranes.
Vitamin A in Pepper Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pepper Greens improves wound healing.
Vitamin A in Pepper Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pepper Greens may reduce the risk of macular degeneration.
Vitamin A in Pepper Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 4 oz Pepper Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.