Coho Salmon, Lemon Pepper and Garlic

Salad Girl

59.84

% from protein

4.72

% from carbs

4.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.3 g
1.7%
Cholesterol 12.5 mg
4.2%
Sodium, Na 93.3 mg
4.1%
Total Carbohydrates 0.5 g
0.2%
Protein 6.3 g
12.7%
Vitamin A 33.3 IU
Vitamin C 0.2 mg
Calcium 13 mg
Iron 0.2 mg

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Coho Salmon, Lemon Pepper and Garlic Nutrients FAQs

Nutrients

What is the calorie content of Coho Salmon, Lemon Pepper and Garlic?

A typical serving 6 oz (170 grams) of Coho Salmon, Lemon Pepper and Garlic contains approximately 260 calories.

You can check the exact calorie content by logging Coho Salmon, Lemon Pepper and Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coho Salmon, Lemon Pepper and Garlic have?

The amount of fat in Coho Salmon, Lemon Pepper and Garlic depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Coho Salmon, Lemon Pepper and Garlic contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coho Salmon, Lemon Pepper and Garlic have?

The protein content in Coho Salmon, Lemon Pepper and Garlic depends on the ingredients exists in it. On average, 6 oz (170 grams) of Coho Salmon, Lemon Pepper and Garlic contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Coho Salmon, Lemon Pepper and Garlic, Download Nutribit app for healthier you!

How much sugar does a Coho Salmon, Lemon Pepper and Garlic have?

On average, 6 oz (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coho Salmon, Lemon Pepper and Garlic.

How Much carbohydrates (carbs) is in Coho Salmon, Lemon Pepper and Garlic?

The amount of carbohydrates (carbs) in Coho Salmon, Lemon Pepper and Garlic depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coho Salmon, Lemon Pepper and Garlic.

How Much Fiber is in Coho Salmon, Lemon Pepper and Garlic?

Coho Salmon, Lemon Pepper and Garlic contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coho Salmon, Lemon Pepper and Garlic for healthier you!

What vitamins and minerals are in a Coho Salmon, Lemon Pepper and Garlic?

Vitamins in Coho Salmon, Lemon Pepper and Garlic:

  • Vitamin A:Coho Salmon, Lemon Pepper and Garlic has 200 IU of Vitamin A.
  • Vitamin C:Coho Salmon, Lemon Pepper and Garlic has 1.2 mg of Vitamin C.

Coho Salmon, Lemon Pepper and Garlic contains following minerals:

  • Coho Salmon, Lemon Pepper and Garlic has 78mg of Calcium.
  • Coho Salmon, Lemon Pepper and Garlic has 560mg of Sodium, Na.
  • Coho Salmon, Lemon Pepper and Garlic has 1.08mg of Iron.

General

Does Coho Salmon, Lemon Pepper and Garlic contain caffeine?

Coho Salmon, Lemon Pepper and Garlic does not contain any caffeine.

Does Coho Salmon, Lemon Pepper and Garlic contain alcohol?

Coho Salmon, Lemon Pepper and Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coho Salmon, Lemon Pepper and Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coho Salmon, Lemon Pepper and Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coho Salmon, Lemon Pepper and Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coho Salmon, Lemon Pepper and Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coho Salmon, Lemon Pepper and Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coho Salmon, Lemon Pepper and Garlic for free?

Yes absolutely, Since Coho Salmon, Lemon Pepper and Garlic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coho Salmon, Lemon Pepper and Garlic with water tracking feature?

Coho Salmon, Lemon Pepper and Garlic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coho Salmon, Lemon Pepper and Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coho Salmon, Lemon Pepper and Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coho Salmon, Lemon Pepper and Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coho Salmon, Lemon Pepper and Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coho Salmon, Lemon Pepper and Garlic

Protein in Coho Salmon, Lemon Pepper and Garlic supports building and repairing tissues.

Builds and repairs tissues in Coho Salmon, Lemon Pepper and Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coho Salmon, Lemon Pepper and Garlic supports immune function.

Supports immune function in Coho Salmon, Lemon Pepper and Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coho Salmon, Lemon Pepper and Garlic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coho Salmon, Lemon Pepper and Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coho Salmon, Lemon Pepper and Garlic provides energy.

Provides energy in Coho Salmon, Lemon Pepper and Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coho Salmon, Lemon Pepper and Garlic supports muscle growth and strength.

Supports muscle growth and strength in Coho Salmon, Lemon Pepper and Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coho Salmon, Lemon Pepper and Garlic helps in weight management.

Helps in weight management in Coho Salmon, Lemon Pepper and Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coho Salmon, Lemon Pepper and Garlic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coho Salmon, Lemon Pepper and Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coho Salmon, Lemon Pepper and Garlic supports bone health.

Supports bone health in Coho Salmon, Lemon Pepper and Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coho Salmon, Lemon Pepper and Garlic improves skin, hair, and nails.

Improves skin, hair, and nails in Coho Salmon, Lemon Pepper and Garlic is essential for the health and growth of hair, skin, and nails.

Protein in Coho Salmon, Lemon Pepper and Garlic regulates blood sugar levels.

Regulates blood sugar levels in Coho Salmon, Lemon Pepper and Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Coho Salmon, Lemon Pepper and Garlic supports fluid balance.

Maintains Fluid Balance in Coho Salmon, Lemon Pepper and Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coho Salmon, Lemon Pepper and Garlic supports nerve function.

Supports Nerve Function in Coho Salmon, Lemon Pepper and Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coho Salmon, Lemon Pepper and Garlic helps regulate blood pressure.

Regulates Blood Pressure in Coho Salmon, Lemon Pepper and Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coho Salmon, Lemon Pepper and Garlic supports muscle function.

Aids Muscle Function in Coho Salmon, Lemon Pepper and Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coho Salmon, Lemon Pepper and Garlic aids nutrient absorption.

Improves Nutrient Absorption in Coho Salmon, Lemon Pepper and Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coho Salmon, Lemon Pepper and Garlic helps balance pH levels.

Balances pH Levels in Coho Salmon, Lemon Pepper and Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coho Salmon, Lemon Pepper and Garlic supports bone health.

Supports Bone Health in Coho Salmon, Lemon Pepper and Garlic helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 6 oz Coho Salmon, Lemon Pepper and Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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