Super Greens Salad

Organic Girl

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
6.7
% Daily value*
Sodium, Na 31.7 mg
1.4%
Potassium, K 123.3 mg
2.6%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Sugars 0.2 g
0.3%
Protein 0.7 g
1.3%
Vitamin A 2000 IU
Vitamin C 14 mg
Calcium 43.3 mg
Iron 0.5 mg

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Super Greens Salad Nutrients FAQs

Nutrients

What is the calorie content of Super Greens Salad?

A typical serving 3 cups (85 grams) of Super Greens Salad contains approximately 20 calories.

You can check the exact calorie content by logging Super Greens Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Greens Salad have?

The amount of fat in Super Greens Salad depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Super Greens Salad contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Greens Salad have?

The protein content in Super Greens Salad depends on the ingredients exists in it. On average, 3 cups (85 grams) of Super Greens Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Super Greens Salad, Download Nutribit app for healthier you!

How much sugar does a Super Greens Salad have?

On average, 3 cups (85 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Greens Salad.

How Much carbohydrates (carbs) is in Super Greens Salad?

The amount of carbohydrates (carbs) in Super Greens Salad depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Greens Salad.

How Much Fiber is in Super Greens Salad?

Super Greens Salad contains approximately 2 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Greens Salad for healthier you!

What vitamins and minerals are in a Super Greens Salad?

Vitamins in Super Greens Salad:

  • Vitamin A:Super Greens Salad has 6000 IU of Vitamin A.
  • Vitamin C:Super Greens Salad has 42 mg of Vitamin C.

Super Greens Salad contains following minerals:

  • Super Greens Salad has 130mg of Calcium.
  • Super Greens Salad has 95mg of Sodium, Na.
  • Super Greens Salad has 370mg of Potassium, K.
  • Super Greens Salad has 1.44mg of Iron.

General

Does Super Greens Salad contain caffeine?

Super Greens Salad does not contain any caffeine.

Does Super Greens Salad contain alcohol?

Super Greens Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Greens Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Greens Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Greens Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Greens Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Greens Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Greens Salad for free?

Yes! Since Super Greens Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Greens Salad with water tracking feature?

Nutribit automatically calculates the water content of Super Greens Salad and adds it to your daily hydration log. Simply log Super Greens Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Greens Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Greens Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Greens Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Greens Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Greens Salad

Vitamin A in Super Greens Salad supports eye health.

Vitamin A in Super Greens Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Super Greens Salad boosts immune function.

Vitamin A in Super Greens Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Super Greens Salad promotes healthy skin.

Vitamin A in Super Greens Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Super Greens Salad enhances reproductive health.

Vitamin A in Super Greens Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Super Greens Salad supports bone health.

Vitamin A in Super Greens Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Super Greens Salad reduces the risk of certain cancers.

Vitamin A in Super Greens Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Super Greens Salad promotes healthy development during pregnancy.

Vitamin A in Super Greens Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Super Greens Salad maintains healthy mucous membranes.

Vitamin A in Super Greens Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Super Greens Salad improves wound healing.

Vitamin A in Super Greens Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Super Greens Salad may reduce the risk of macular degeneration.

Vitamin A in Super Greens Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 3 cups Super Greens Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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