Organic Kale Greens

Glory Foods

28.29

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67 g(67g)
Amount per serving
Calories
33
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.1 g
0.5%
Polyunsaturated 0.2 g
Sodium, Na 25 mg
1.1%
Total Carbohydrates 6 g
2.2%
Protein 2.9 g
5.8%
Vitamin A 6650 IU
Vitamin C 80.4 mg
Calcium 130 mg
Iron 0.9 mg

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Organic Kale Greens Nutrients FAQs

Nutrients

What is the calorie content of Organic Kale Greens?

A typical serving 1 cup chopped (67 grams) of Organic Kale Greens contains approximately 33 calories.

You can check the exact calorie content by logging Organic Kale Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Kale Greens have?

The amount of fat in Organic Kale Greens depends on the ingredients and preparation method. On average, one serving 1 cup chopped (67 grams) of Organic Kale Greens contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Kale Greens have?

The protein content in Organic Kale Greens depends on the ingredients exists in it. On average, 1 cup chopped (67 grams) of Organic Kale Greens contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Kale Greens, Download Nutribit app for healthier you!

How much sugar does a Organic Kale Greens have?

On average, 1 cup chopped (67 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kale Greens.

How Much carbohydrates (carbs) is in Organic Kale Greens?

The amount of carbohydrates (carbs) in Organic Kale Greens depends on its serving size and preparation. On average, 1 cup chopped (67 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Kale Greens.

How Much Fiber is in Organic Kale Greens?

Organic Kale Greens contains approximately 0 grams of fiber in 1 cup chopped (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kale Greens for healthier you!

What vitamins and minerals are in a Organic Kale Greens?

Vitamins in Organic Kale Greens:

  • Vitamin A:Organic Kale Greens has 6650 IU of Vitamin A.
  • Vitamin C:Organic Kale Greens has 80.4 mg of Vitamin C.

Organic Kale Greens contains following minerals:

  • Organic Kale Greens has 130mg of Calcium.
  • Organic Kale Greens has 25mg of Sodium, Na.
  • Organic Kale Greens has 0.9mg of Iron.

General

Does Organic Kale Greens contain caffeine?

Organic Kale Greens does not contain any caffeine.

Does Organic Kale Greens contain alcohol?

Organic Kale Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Kale Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kale Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Kale Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Kale Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kale Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Kale Greens for free?

Yes absolutely, Since Organic Kale Greens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Kale Greens with water tracking feature?

Organic Kale Greens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Kale Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Kale Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Kale Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Kale Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Kale Greens

Vitamin A in Organic Kale Greens supports eye health.

Vitamin A in Organic Kale Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Kale Greens boosts immune function.

Vitamin A in Organic Kale Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Kale Greens promotes healthy skin.

Vitamin A in Organic Kale Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Kale Greens enhances reproductive health.

Vitamin A in Organic Kale Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Kale Greens supports bone health.

Vitamin A in Organic Kale Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Kale Greens reduces the risk of certain cancers.

Vitamin A in Organic Kale Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Kale Greens promotes healthy development during pregnancy.

Vitamin A in Organic Kale Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Kale Greens maintains healthy mucous membranes.

Vitamin A in Organic Kale Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Kale Greens improves wound healing.

Vitamin A in Organic Kale Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Kale Greens may reduce the risk of macular degeneration.

Vitamin A in Organic Kale Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 33 calories?

The amount of exercise required to burn off 1 cup chopped Organic Kale Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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