Super Spinach
Organic Girl
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Super Spinach Nutrients FAQs
Nutrients
- Super Spinach has 206mg of Calcium.
- Super Spinach has 25mg of Sodium, Na.
- Super Spinach has 357mg of Potassium, K.
- Super Spinach has 2mg of Iron.
What is the calorie content of Super Spinach?
A typical serving 2 cups (85 grams) of Super Spinach contains approximately 20 calories.
You can check the exact calorie content by logging Super Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Spinach have?
The amount of fat in Super Spinach depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Super Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Spinach have?
The protein content in Super Spinach depends on the ingredients exists in it. On average, 2 cups (85 grams) of Super Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Super Spinach, Download Nutribit app for healthier you!
How much sugar does a Super Spinach have?
On average, 2 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Spinach.
How Much carbohydrates (carbs) is in Super Spinach?
The amount of carbohydrates (carbs) in Super Spinach depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Spinach.
How Much Fiber is in Super Spinach?
Super Spinach contains approximately 3 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Spinach for healthier you!
What vitamins and minerals are in a Super Spinach?
Super Spinach contains following minerals:
General
Does Super Spinach contain caffeine?
Super Spinach does not contain any caffeine.
Does Super Spinach contain alcohol?
Super Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Spinach for free?
Yes absolutely, Since Super Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Spinach with water tracking feature?
Super Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Super Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Spinach
Calcium in Super Spinach supports bone health.
Calcium in Super Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Super Spinach supports muscle function.
Calcium in Super Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Super Spinach supports heart health.
Calcium in Super Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Super Spinach supports nerve transmission.
Calcium in Super Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Super Spinach supports blood clotting.
Calcium in Super Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Super Spinach supports hormonal secretion.
Calcium in Super Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Super Spinach supports weight management.
Calcium in Super Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Super Spinach supports dental health.
Calcium in Super Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Super Spinach supports blood pressure regulation.
Calcium in Super Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 2 cups Super Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.