Greek Nonfat Light Yogurt, Vanilla

Friendly Farms

Total Energy

120

kcal

40

% from carbs

60

% from protein

0

% from fats

In 227 g

% daily value



Cholesterol

10mg

3.3%


Sodium, Na

90mg

3.9%


Potassium, K

250mg

5.3%


Total Carbohydrates

12g

4.4%


Sugars

6g

12%


Protein

18g

36%






Calcium, Ca

260mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Nonfat Light Yogurt, Vanilla

A typical serving 1 cup of Greek Nonfat Light Yogurt, Vanilla (227 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Nonfat Light Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Greek Nonfat Light Yogurt, Vanilla contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Nonfat Light Yogurt, Vanilla depends on the ingredients exists in it. On average, 1 cup of Greek Nonfat Light Yogurt, Vanilla (about 227 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 12 grams of carbohydrates.

Greek Nonfat Light Yogurt, Vanilla contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Greek Nonfat Light Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.