Nonfat Blended Yogurt, Light Greek, Plain

Gevina Farms

Total Energy

80

kcal

33.33

% from carbs

66.67

% from protein

0

% from fats

In 142 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Total Carbohydrates

7g

2.5%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nonfat Blended Yogurt, Light Greek, Plain

A typical serving 5 oz of Nonfat Blended Yogurt, Light Greek, Plain (142 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nonfat Blended Yogurt, Light Greek, Plain depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Nonfat Blended Yogurt, Light Greek, Plain contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nonfat Blended Yogurt, Light Greek, Plain depends on the ingredients exists in it. On average, 5 oz of Nonfat Blended Yogurt, Light Greek, Plain (about 142 grams) contains approximately 14 grams of protein.

On average, 5 oz (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 7 grams of carbohydrates.

Nonfat Blended Yogurt, Light Greek, Plain contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 5 oz Nonfat Blended Yogurt, Light Greek, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.