Nonfat Blended Yogurt, Light Greek, Plain
Gevina Farms
66.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Nonfat Blended Yogurt, Light Greek, Plain Nutrients FAQs
Nutrients
- Vitamin A:Nonfat Blended Yogurt, Light Greek, Plain has 200 IU of Vitamin A.
- Nonfat Blended Yogurt, Light Greek, Plain has 260mg of Calcium.
- Nonfat Blended Yogurt, Light Greek, Plain has 50mg of Sodium, Na.
- Nonfat Blended Yogurt, Light Greek, Plain has 0.36mg of Iron.
What is the calorie content of Nonfat Blended Yogurt, Light Greek, Plain?
A typical serving 5 oz (142 grams) of Nonfat Blended Yogurt, Light Greek, Plain contains approximately 80 calories.
You can check the exact calorie content by logging Nonfat Blended Yogurt, Light Greek, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Blended Yogurt, Light Greek, Plain have?
The amount of fat in Nonfat Blended Yogurt, Light Greek, Plain depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Nonfat Blended Yogurt, Light Greek, Plain contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Blended Yogurt, Light Greek, Plain have?
The protein content in Nonfat Blended Yogurt, Light Greek, Plain depends on the ingredients exists in it. On average, 5 oz (142 grams) of Nonfat Blended Yogurt, Light Greek, Plain contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Blended Yogurt, Light Greek, Plain, Download Nutribit app for healthier you!
How much sugar does a Nonfat Blended Yogurt, Light Greek, Plain have?
On average, 5 oz (142 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Blended Yogurt, Light Greek, Plain.
How Much carbohydrates (carbs) is in Nonfat Blended Yogurt, Light Greek, Plain?
The amount of carbohydrates (carbs) in Nonfat Blended Yogurt, Light Greek, Plain depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Blended Yogurt, Light Greek, Plain.
How Much Fiber is in Nonfat Blended Yogurt, Light Greek, Plain?
Nonfat Blended Yogurt, Light Greek, Plain contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Blended Yogurt, Light Greek, Plain for healthier you!
What vitamins and minerals are in a Nonfat Blended Yogurt, Light Greek, Plain?
Vitamins in Nonfat Blended Yogurt, Light Greek, Plain:
Nonfat Blended Yogurt, Light Greek, Plain contains following minerals:
General
Does Nonfat Blended Yogurt, Light Greek, Plain contain caffeine?
Nonfat Blended Yogurt, Light Greek, Plain does not contain any caffeine.
Does Nonfat Blended Yogurt, Light Greek, Plain contain alcohol?
Nonfat Blended Yogurt, Light Greek, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Blended Yogurt, Light Greek, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Blended Yogurt, Light Greek, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Blended Yogurt, Light Greek, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Blended Yogurt, Light Greek, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Blended Yogurt, Light Greek, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Blended Yogurt, Light Greek, Plain for free?
Yes! Since Nonfat Blended Yogurt, Light Greek, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Blended Yogurt, Light Greek, Plain with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Blended Yogurt, Light Greek, Plain and adds it to your daily hydration log. Simply log Nonfat Blended Yogurt, Light Greek, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Blended Yogurt, Light Greek, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Blended Yogurt, Light Greek, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Blended Yogurt, Light Greek, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Blended Yogurt, Light Greek, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Blended Yogurt, Light Greek, Plain
Protein in Nonfat Blended Yogurt, Light Greek, Plain supports building and repairing tissues.
Builds and repairs tissues in Nonfat Blended Yogurt, Light Greek, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nonfat Blended Yogurt, Light Greek, Plain supports immune function.
Supports immune function in Nonfat Blended Yogurt, Light Greek, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nonfat Blended Yogurt, Light Greek, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nonfat Blended Yogurt, Light Greek, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nonfat Blended Yogurt, Light Greek, Plain provides energy.
Provides energy in Nonfat Blended Yogurt, Light Greek, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nonfat Blended Yogurt, Light Greek, Plain supports muscle growth and strength.
Supports muscle growth and strength in Nonfat Blended Yogurt, Light Greek, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nonfat Blended Yogurt, Light Greek, Plain helps in weight management.
Helps in weight management in Nonfat Blended Yogurt, Light Greek, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nonfat Blended Yogurt, Light Greek, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nonfat Blended Yogurt, Light Greek, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nonfat Blended Yogurt, Light Greek, Plain supports bone health.
Supports bone health in Nonfat Blended Yogurt, Light Greek, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nonfat Blended Yogurt, Light Greek, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Nonfat Blended Yogurt, Light Greek, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Nonfat Blended Yogurt, Light Greek, Plain regulates blood sugar levels.
Regulates blood sugar levels in Nonfat Blended Yogurt, Light Greek, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain supports bone health.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain supports muscle function.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain supports heart health.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain supports nerve transmission.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain supports blood clotting.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain supports hormonal secretion.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain supports weight management.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain supports dental health.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain supports blood pressure regulation.
Calcium in Nonfat Blended Yogurt, Light Greek, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 5 oz Nonfat Blended Yogurt, Light Greek, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.