Light Greek Nonfat Blended Yogurt, Blueberry

Gevina Farms

Total Energy

70

kcal

50

% from carbs

50

% from protein

0

% from fats

In 113 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

35mg

1.5%

Total Carbohydrates

10g

3.6%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

156mg

Iron, Fe

0.4mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Greek Nonfat Blended Yogurt, Blueberry

A typical serving 0.5 cup of Light Greek Nonfat Blended Yogurt, Blueberry (113 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Greek Nonfat Blended Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Light Greek Nonfat Blended Yogurt, Blueberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Greek Nonfat Blended Yogurt, Blueberry depends on the ingredients exists in it. On average, 0.5 cup of Light Greek Nonfat Blended Yogurt, Blueberry (about 113 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 10 grams of carbohydrates.

Light Greek Nonfat Blended Yogurt, Blueberry contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Light Greek Nonfat Blended Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.