Light Nonfat Vanilla Yogurt
Coburn Farms
24
% from protein76
% from carbs76
% from fatNutrition Facts
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Light Nonfat Vanilla Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Light Nonfat Vanilla Yogurt has 750 IU of Vitamin A.
- Light Nonfat Vanilla Yogurt has 325mg of Calcium.
- Light Nonfat Vanilla Yogurt has 70mg of Sodium, Na.
- Light Nonfat Vanilla Yogurt has 220mg of Potassium, K.
What is the calorie content of Light Nonfat Vanilla Yogurt?
A typical serving 6 oz (170 grams) of Light Nonfat Vanilla Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Light Nonfat Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Nonfat Vanilla Yogurt have?
The amount of fat in Light Nonfat Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Light Nonfat Vanilla Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Nonfat Vanilla Yogurt have?
The protein content in Light Nonfat Vanilla Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Light Nonfat Vanilla Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Light Nonfat Vanilla Yogurt, Download Nutribit app for healthier you!
How much sugar does a Light Nonfat Vanilla Yogurt have?
On average, 6 oz (170 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Nonfat Vanilla Yogurt.
How Much carbohydrates (carbs) is in Light Nonfat Vanilla Yogurt?
The amount of carbohydrates (carbs) in Light Nonfat Vanilla Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Nonfat Vanilla Yogurt.
How Much Fiber is in Light Nonfat Vanilla Yogurt?
Light Nonfat Vanilla Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Nonfat Vanilla Yogurt for healthier you!
What vitamins and minerals are in a Light Nonfat Vanilla Yogurt?
Vitamins in Light Nonfat Vanilla Yogurt:
Light Nonfat Vanilla Yogurt contains following minerals:
General
Does Light Nonfat Vanilla Yogurt contain caffeine?
Light Nonfat Vanilla Yogurt does not contain any caffeine.
Does Light Nonfat Vanilla Yogurt contain alcohol?
Light Nonfat Vanilla Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Nonfat Vanilla Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Nonfat Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Nonfat Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Nonfat Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Nonfat Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Nonfat Vanilla Yogurt for free?
Yes! Since Light Nonfat Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Nonfat Vanilla Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Light Nonfat Vanilla Yogurt and adds it to your daily hydration log. Simply log Light Nonfat Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Nonfat Vanilla Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Nonfat Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Nonfat Vanilla Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Nonfat Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Nonfat Vanilla Yogurt
Vitamin A in Light Nonfat Vanilla Yogurt supports eye health.
Vitamin A in Light Nonfat Vanilla Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light Nonfat Vanilla Yogurt boosts immune function.
Vitamin A in Light Nonfat Vanilla Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light Nonfat Vanilla Yogurt promotes healthy skin.
Vitamin A in Light Nonfat Vanilla Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light Nonfat Vanilla Yogurt enhances reproductive health.
Vitamin A in Light Nonfat Vanilla Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light Nonfat Vanilla Yogurt supports bone health.
Vitamin A in Light Nonfat Vanilla Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light Nonfat Vanilla Yogurt reduces the risk of certain cancers.
Vitamin A in Light Nonfat Vanilla Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light Nonfat Vanilla Yogurt promotes healthy development during pregnancy.
Vitamin A in Light Nonfat Vanilla Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light Nonfat Vanilla Yogurt maintains healthy mucous membranes.
Vitamin A in Light Nonfat Vanilla Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light Nonfat Vanilla Yogurt improves wound healing.
Vitamin A in Light Nonfat Vanilla Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light Nonfat Vanilla Yogurt may reduce the risk of macular degeneration.
Vitamin A in Light Nonfat Vanilla Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light Nonfat Vanilla Yogurt supports bone health.
Calcium in Light Nonfat Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Nonfat Vanilla Yogurt supports muscle function.
Calcium in Light Nonfat Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Nonfat Vanilla Yogurt supports heart health.
Calcium in Light Nonfat Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Nonfat Vanilla Yogurt supports nerve transmission.
Calcium in Light Nonfat Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Nonfat Vanilla Yogurt supports blood clotting.
Calcium in Light Nonfat Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Nonfat Vanilla Yogurt supports hormonal secretion.
Calcium in Light Nonfat Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Nonfat Vanilla Yogurt supports weight management.
Calcium in Light Nonfat Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Nonfat Vanilla Yogurt supports dental health.
Calcium in Light Nonfat Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Nonfat Vanilla Yogurt supports blood pressure regulation.
Calcium in Light Nonfat Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Light Nonfat Vanilla Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.