Greek Parfait with Dark Chocolate & Honey Roasted Almonds

Friendly Farms

Total Energy

200

kcal

42.59

% from carbs

24.07

% from protein

33.33

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

55mg

2.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Parfait with Dark Chocolate & Honey Roasted Almonds

A typical serving 1 container of Greek Parfait with Dark Chocolate & Honey Roasted Almonds (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Parfait with Dark Chocolate & Honey Roasted Almonds depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Parfait with Dark Chocolate & Honey Roasted Almonds contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Parfait with Dark Chocolate & Honey Roasted Almonds depends on the ingredients exists in it. On average, 1 container of Greek Parfait with Dark Chocolate & Honey Roasted Almonds (about 150 grams) contains approximately 13 grams of protein.

On average, 1 container (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 23 grams of carbohydrates.

Greek Parfait with Dark Chocolate & Honey Roasted Almonds contains approximately 2 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Greek Parfait with Dark Chocolate & Honey Roasted Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.