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Blueberry Parfait Greek Yogurt

Friendly Farms

170

kcal Energy

60.1%

% from carbs

26.4%

% from protein

13.5%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
170

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 50 mg
2.2%
Potassium, K 170 mg
3.6%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 16 g
32%
Protein 11 g
22%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 169 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Parfait Greek Yogurt

Nutrients

What is the calorie content of Blueberry Parfait Greek Yogurt?

A typical serving 5.3 oz of Blueberry Parfait Greek Yogurt (150 grams) contains approximately 170 calories. You can check the exact calorie content by logging Blueberry Parfait Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Parfait Greek Yogurt have?

The amount of fat in Blueberry Parfait Greek Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Blueberry Parfait Greek Yogurt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Parfait Greek Yogurt have?

The protein content in Blueberry Parfait Greek Yogurt depends on the ingredients exists in it. On average, 5.3 oz of Blueberry Parfait Greek Yogurt (about 150 grams) contains approximately 11 grams of protein.

Is Blueberry Parfait Greek Yogurt a good source of protein?

The protein content in Blueberry Parfait Greek Yogurt depends on the ingredients exists in it. On average, 5.3 oz of Blueberry Parfait Greek Yogurt (about 150 grams) contains approximately 11 grams of protein.

How much sugar does a Blueberry Parfait Greek Yogurt have?

On average, 5.3 oz (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Blueberry Parfait Greek Yogurt contain added sugar?

On average, 5.3 oz (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blueberry Parfait Greek Yogurt?

On average, 5.3 oz (about 150 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Blueberry Parfait Greek Yogurt?

Blueberry Parfait Greek Yogurt contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Blueberry Parfait Greek Yogurt?

Blueberry Parfait Greek Yogurt contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Blueberry Parfait Greek Yogurt suitable for vegans?

Blueberry Parfait Greek Yogurt contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberry Parfait Greek Yogurt contain caffeine?

Blueberry Parfait Greek Yogurt contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberry Parfait Greek Yogurt contain alcohol?

Blueberry Parfait Greek Yogurt contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Blueberry Parfait Greek Yogurt healthier?

Blueberry Parfait Greek Yogurt contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Blueberry Parfait Greek Yogurt in Nutribit?

Blueberry Parfait Greek Yogurt contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Parfait Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Parfait Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Parfait Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Parfait Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Parfait Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Parfait Greek Yogurt for free?

Yes! Since Blueberry Parfait Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Parfait Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Parfait Greek Yogurt and adds it to your daily hydration log. Simply log Blueberry Parfait Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Parfait Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Parfait Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Parfait Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Parfait Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!