Blueberry Nonfat Blended Yogurt

Gevina Farms

50

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
18
% Daily value*
Cholesterol 2 mg
0.7%
Sodium, Na 9 mg
0.4%
Total Carbohydrates 2.4 g
0.9%
Sugars 1.2 g
2.4%
Protein 2.4 g
4.8%
Vitamin A 20 IU
Vitamin C 0.5 mg
Calcium 39 mg
Iron 0.1 mg

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Blueberry Nonfat Blended Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Nonfat Blended Yogurt?

A typical serving 5 oz (142 grams) of Blueberry Nonfat Blended Yogurt contains approximately 90 calories.

You can check the exact calorie content by logging Blueberry Nonfat Blended Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Nonfat Blended Yogurt have?

The amount of fat in Blueberry Nonfat Blended Yogurt depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Blueberry Nonfat Blended Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Nonfat Blended Yogurt have?

The protein content in Blueberry Nonfat Blended Yogurt depends on the ingredients exists in it. On average, 5 oz (142 grams) of Blueberry Nonfat Blended Yogurt contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Nonfat Blended Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blueberry Nonfat Blended Yogurt have?

On average, 5 oz (142 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Nonfat Blended Yogurt.

How Much carbohydrates (carbs) is in Blueberry Nonfat Blended Yogurt?

The amount of carbohydrates (carbs) in Blueberry Nonfat Blended Yogurt depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Nonfat Blended Yogurt.

How Much Fiber is in Blueberry Nonfat Blended Yogurt?

Blueberry Nonfat Blended Yogurt contains approximately 0 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Nonfat Blended Yogurt for healthier you!

What vitamins and minerals are in a Blueberry Nonfat Blended Yogurt?

Vitamins in Blueberry Nonfat Blended Yogurt:

  • Vitamin A:Blueberry Nonfat Blended Yogurt has 100 IU of Vitamin A.
  • Vitamin C:Blueberry Nonfat Blended Yogurt has 2.4 mg of Vitamin C.

Blueberry Nonfat Blended Yogurt contains following minerals:

  • Blueberry Nonfat Blended Yogurt has 195mg of Calcium.
  • Blueberry Nonfat Blended Yogurt has 45mg of Sodium, Na.
  • Blueberry Nonfat Blended Yogurt has 0.36mg of Iron.

General

Does Blueberry Nonfat Blended Yogurt contain caffeine?

Blueberry Nonfat Blended Yogurt does not contain any caffeine.

Does Blueberry Nonfat Blended Yogurt contain alcohol?

Blueberry Nonfat Blended Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Nonfat Blended Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Nonfat Blended Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Nonfat Blended Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Nonfat Blended Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Nonfat Blended Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Nonfat Blended Yogurt for free?

Yes! Since Blueberry Nonfat Blended Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Nonfat Blended Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Nonfat Blended Yogurt and adds it to your daily hydration log. Simply log Blueberry Nonfat Blended Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Nonfat Blended Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Nonfat Blended Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Nonfat Blended Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Nonfat Blended Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Nonfat Blended Yogurt

Protein in Blueberry Nonfat Blended Yogurt supports building and repairing tissues.

Builds and repairs tissues in Blueberry Nonfat Blended Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Nonfat Blended Yogurt supports immune function.

Supports immune function in Blueberry Nonfat Blended Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Nonfat Blended Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Nonfat Blended Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Nonfat Blended Yogurt provides energy.

Provides energy in Blueberry Nonfat Blended Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Nonfat Blended Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Nonfat Blended Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Nonfat Blended Yogurt helps in weight management.

Helps in weight management in Blueberry Nonfat Blended Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Nonfat Blended Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Nonfat Blended Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Nonfat Blended Yogurt supports bone health.

Supports bone health in Blueberry Nonfat Blended Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Nonfat Blended Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Nonfat Blended Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Nonfat Blended Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Nonfat Blended Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Blueberry Nonfat Blended Yogurt supports bone health.

Calcium in Blueberry Nonfat Blended Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blueberry Nonfat Blended Yogurt supports muscle function.

Calcium in Blueberry Nonfat Blended Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blueberry Nonfat Blended Yogurt supports heart health.

Calcium in Blueberry Nonfat Blended Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blueberry Nonfat Blended Yogurt supports nerve transmission.

Calcium in Blueberry Nonfat Blended Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blueberry Nonfat Blended Yogurt supports blood clotting.

Calcium in Blueberry Nonfat Blended Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blueberry Nonfat Blended Yogurt supports hormonal secretion.

Calcium in Blueberry Nonfat Blended Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blueberry Nonfat Blended Yogurt supports weight management.

Calcium in Blueberry Nonfat Blended Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blueberry Nonfat Blended Yogurt supports dental health.

Calcium in Blueberry Nonfat Blended Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blueberry Nonfat Blended Yogurt supports blood pressure regulation.

Calcium in Blueberry Nonfat Blended Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 5 oz Blueberry Nonfat Blended Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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