Blueberry Nonfat Blended Yogurt

Gevina Farms

Total Energy

90

kcal

50

% from carbs

50

% from protein

0

% from fats

In 142 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Total Carbohydrates

12g

4.4%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Nonfat Blended Yogurt

A typical serving 5 oz of Blueberry Nonfat Blended Yogurt (142 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Nonfat Blended Yogurt depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Blueberry Nonfat Blended Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Nonfat Blended Yogurt depends on the ingredients exists in it. On average, 5 oz of Blueberry Nonfat Blended Yogurt (about 142 grams) contains approximately 12 grams of protein.

On average, 5 oz (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 12 grams of carbohydrates.

Blueberry Nonfat Blended Yogurt contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 5 oz Blueberry Nonfat Blended Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.