Creamy Oats, Maple & Brown Sugar

Kozyshack

Total Energy

210

kcal

71.7

% from carbs

11.32

% from protein

16.98

% from fats

In 198 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

19g

38%

Protein

6g

12%

Calcium, Ca

118mg

Iron, Fe

1mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Oats, Maple & Brown Sugar

A typical serving 1 container of Creamy Oats, Maple & Brown Sugar (198 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Oats, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Creamy Oats, Maple & Brown Sugar contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Oats, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 container of Creamy Oats, Maple & Brown Sugar (about 198 grams) contains approximately 6 grams of protein.

On average, 1 container (about 198 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 198 grams) contains about 38 grams of carbohydrates.

Creamy Oats, Maple & Brown Sugar contains approximately 3 grams of fiber in 1 container (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Creamy Oats, Maple & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.