Natural Oats, Maple Brown Sugar Oatmeal Mix

Quick Weight Loss Centers

Total Energy

100

kcal

32.99

% from carbs

57.73

% from protein

9.28

% from fats

In 26.6 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

230mg

10%

Potassium, K

100mg

2.1%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Oats, Maple Brown Sugar Oatmeal Mix

A typical serving 1 packet of Natural Oats, Maple Brown Sugar Oatmeal Mix (26.6 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Oats, Maple Brown Sugar Oatmeal Mix depends on the ingredients and preparation method. On average, one serving 1 packet (26.6 grams) of Natural Oats, Maple Brown Sugar Oatmeal Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Oats, Maple Brown Sugar Oatmeal Mix depends on the ingredients exists in it. On average, 1 packet of Natural Oats, Maple Brown Sugar Oatmeal Mix (about 26.6 grams) contains approximately 14 grams of protein.

On average, 1 packet (about 26.6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 26.6 grams) contains about 8 grams of carbohydrates.

Natural Oats, Maple Brown Sugar Oatmeal Mix contains approximately 1 grams of fiber in 1 packet (about 26.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Natural Oats, Maple Brown Sugar Oatmeal Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.