Protein Smoothie Mix Peanut Butter Banana

thinkThin

Total Energy

190

kcal

29.79

% from carbs

31.91

% from protein

38.3

% from fats

In 44 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

130mg

5.7%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Smoothie Mix Peanut Butter Banana

A typical serving 1 packet of Protein Smoothie Mix Peanut Butter Banana (44 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Smoothie Mix Peanut Butter Banana depends on the ingredients and preparation method. On average, one serving 1 packet (44 grams) of Protein Smoothie Mix Peanut Butter Banana contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Smoothie Mix Peanut Butter Banana depends on the ingredients exists in it. On average, 1 packet of Protein Smoothie Mix Peanut Butter Banana (about 44 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 44 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 44 grams) contains about 14 grams of carbohydrates.

Protein Smoothie Mix Peanut Butter Banana contains approximately 5 grams of fiber in 1 packet (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 packet Protein Smoothie Mix Peanut Butter Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.