Banana Peanut Butter Smoothie [300ml]

Smoothie, Rich in Protein, Nutty flavor

Total Energy

230

kcal

62.45

% from carbs

7.43

% from protein

30.11

% from fats

In 300 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

5mg

0.2%

Potassium, K

310mg

6.6%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

5g

10%

Water

270g

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Peanut Butter Smoothie [300ml]

A typical serving 1 serving of Banana Peanut Butter Smoothie [300ml] (300 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Peanut Butter Smoothie [300ml] depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Banana Peanut Butter Smoothie [300ml] contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Peanut Butter Smoothie [300ml] depends on the ingredients exists in it. On average, 1 serving of Banana Peanut Butter Smoothie [300ml] (about 300 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 300 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 42 grams of carbohydrates.

Banana Peanut Butter Smoothie [300ml] contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Banana Peanut Butter Smoothie [300ml]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.